I just finished a 19.495km running that lasted about 1hh:26mm:28ss !
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I needed to get out of town today. Breathing cleaner air get rid of the concrete walls that shelter us.
I've had to skip the lockdown rules for it, crossing three municipal terms on my way, but it was worth it.
The day was sunny but very windy and it was quite difficult to maintain a constant pace that I proposed, even the heartbeat has had unexpected tips while I was fighting against the wind.
However, I feel strong in all levels, perhaps with some discomfort in my right calf but nothing to worry about.
I finished the week with only 48 km of volume since Friday and Saturday have been days of rest for me, it is not bad anyway.
Keep on running!
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