Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
11 Mar 2024 4 minute read 2 comments 7th Decade Redhead $0.00
Last year, after I had lost 70 pounds, I went to see one of my doctors who is monitoring my thyroid and was told that I still had about 10 to 15 pounds to lose. He was very happy I had lost all that weight, but felt I still needed to lose more. His...
9 Mar 2024 2 minute read 3 comments WinterYeti $0.04
So, one of the problems many realized with the social distancing and COVID was the lack of movement. The running joke after about the first year of it was the COVID donut roll, referring to the 20 lbs or so everyone seemed to gain 12 months later. Mo...
7 Mar 2024 5 minute read 0 comments Brittany_Aus Explorers $0.00
There are times and occurrences in life that Alicia and I have a good, long think about before taking action—perhaps even to the extent of putting too much time and effort into thinking about it, just to help ensure everything is on point. And yet, o...
6 Mar 2024 1 minute read 0 comments Brittany_Aus Explorers $0.01
So, what’s all this about then? We decided to throw together a bit of a hiking blog because, well, that’s about all we get up to when we’re not trapped to the confines of our van. We’re a couple of exercise physiologists who, with our 2 young girls,...
6 Mar 2024 8 minute read 1 comment 7th Decade Redhead $0.01
I think the hardest part about being in a family are the family members we don't understand, don't necessarily like, and would never choose to socialize with, yet have no choice but to have a relationship with them because they are family. These peo...
4 Mar 2024 6 minute read 0 comments Namae $0.01
When I was 14 I had a 2 years old cousin. I've never been a kids person. Especially babies. I don't think I ever interacted a lot with her when she was little. I couldn't have picked her among other toddlers, honestly. We both studied at the same sch...
1 Mar 2024 4 minute read 0 comments 7th Decade Redhead $0.03
I was once again sucked into the realm of the Facebook reels where I end up watching endless videos of people skiing in Europe, doing hip flexibility exercises and stretches or watching people make healthy-ish recipes. So now you know now everything...
28 Feb 2024 6 minute read 0 comments 7th Decade Redhead $0.01
If you have been following this blog and have read some of my past posts, you will probably remember me writing about the sad tragedy our family suffered on New Year's Eve Day. My husband's niece passed away unexpectedly from an undiagnosed, one in t...
25 Feb 2024 3 minute read 0 comments Namae $0.01
This week I gained 0,4kg and it pleases me greatly. Had I kept loosing weight while eating like a raccoon in a dumpster I'd have gone bonkers. There's never as little incentive to do things the right way as when you do whatever and can still accompli...
23 Feb 2024 4 minute read 0 comments 7th Decade Redhead $0.02
Earlier this week, I published a post about life after losing a lot of weight. It was not a 'hearts and flowers' type of post. It was mainly, a "this shit is still hard, and I don't like it" post. I was hoping to provide a dose of reality to prepare...
