Fitness and Exercise

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The Definition of Insanity......(THIS time it will be different....)

6 Mar 2024 8 minute read 1 comment 7th Decade Redhead

I think the hardest part about being in a family are the family members we don't understand, don't necessarily like, and would never choose to socialize with, yet have no choice but to have a relationship with them because they are family.  These peo...

My weight loss journey: being brave

4 Mar 2024 6 minute read 0 comments Namae

When I was 14 I had a 2 years old cousin. I've never been a kids person. Especially babies. I don't think I ever interacted a lot with her when she was little. I couldn't have picked her among other toddlers, honestly. We both studied at the same sch...

The Sort-of Low Calorie Donut Holes (I want to eat all of them....)

1 Mar 2024 4 minute read 0 comments 7th Decade Redhead

I was once again sucked into the realm of the Facebook reels where I end up watching endless videos of people skiing in Europe, doing hip flexibility exercises and stretches or watching people make healthy-ish recipes. So now you know now everything...

Don't Give Me Grief! (I have enough of my own right now....)

28 Feb 2024 6 minute read 0 comments 7th Decade Redhead

If you have been following this blog and have read some of my past posts, you will probably remember me writing about the sad tragedy our family suffered on New Year's Eve Day. My husband's niece passed away unexpectedly from an undiagnosed, one in t...

My weight loss journey: weekly update

25 Feb 2024 3 minute read 0 comments Namae

This week I gained 0,4kg and it pleases me greatly. Had I kept loosing weight while eating like a raccoon in a dumpster I'd have gone bonkers. There's never as little incentive to do things the right way as when you do whatever and can still accompli...

It's the Little Things (They can be the biggest)

23 Feb 2024 4 minute read 0 comments 7th Decade Redhead

Earlier this week, I published a post about life after losing a lot of weight. It was not a 'hearts and flowers' type of post. It was mainly, a "this shit is still hard, and I don't like it" post. I was hoping to provide a dose of reality to prepare...

Striving Towards Defining Reality

20 Feb 2024 1 minute read 0 comments Gboyega Ogunmola Writer

Life is never what we want it to be. But philosophical questions strived for answers to general human problems. Life is an entirely endless struggle for human existence. This is a point in time, as we are all existing in a materialistic world in whic...

Your Exercise Regime - Before or After Bitcoin

20 Feb 2024 1 minute read 0 comments cryotosensei

I have never been that active. Still, before I became a father, I used to swim occasionally at the swimming pool near my house. I also participated in casual runs. Stuff like the One Piece Run, Music Run, you get the idea. I wasn’t that sedentary. Un...

One Year Later (Thoughts on my diet-versary)

20 Feb 2024 7 minute read 2 comments 7th Decade Redhead

One year ago today, I looked at a picture of myself on my phone, that my husband had taken of me, his mom, and my sister-in-law, and mentally said to myself: "enough of this shit... you HAVE to lose weight..."  I have no idea where the time went and...

Fitness: 19th February 2024 + A Did You Know Fitness Question

19 Feb 2024 1 minute read 0 comments SmartPraani

Good Morning The cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half marathon on 21st January, I haven’t run much. In fact, the farthest I went was four kilometers and yet I am stari...