What is good and bad for your brain (inspired by Mark Hyman)

By Heruvim78 | The longevity gene | 13 May 2020

If i were to write the smallest text aiming for the biggest impact on the quality of life, this will be the one:

Bad for brain: sugar, flour, additives, colorants, alcohol, aspartame, heavy metals, drugs, lack of sleep, not exercising, some kind of food.

Good for brain: MCT oil, multivitamin, fish oil, vitamin D.

Quote: "The bigger the belly, the smaller the brain"

Helpful strategies:
-Optimizing your gut.
-Muscle mass - to maintain it. High Intensity Training - is very good.

My crypto-related links

Exchanges

Binance( good for staking/savings ) - link here

Kucoin( good for staking/savings ) - link here

Coinbase( ideal for beginners )- link here

Investments

Eobot( mining/wallet )- link here

Celsius.network (very good rates of interests and monthly promo codes for free cryptocurrencies )- link here

Coinbundle(investing in crypto bundles) - link here

Wallets for multiple cryptocurrencies

Coinpot - link here (microwallet for all Moon faucets, Bitfun and Bonusbitcoin)

Atomic wallet - link here (microwallet for Publish0x DAI, BAT and Loopring)

Sphere wallet (for Horizen, combined with the faucet for extra bonus) - link here

Free crypto (faucets)

Bitfun( 3 min countdown - automatically deposit to Coinpot wallet ) - link here

Bonusbitcoin( 15 min countdown - automatically deposit to Coinpot wallet ) - link here

Moon Bitcoin ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here

Moon Bitcoin Cash ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here

Moon Litecoin ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here

Moon Dogecoin ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here

Moon Dash ( 5 min countdown - automatically deposit to Coinpot wallet ) - link here

Horizen faucet ( 20 hours countdown - automatically deposit to Sphere wallet ) - link here

Tezos faucet ( 7 days countdown - automatically deposit to Coinbase or Binance wallet ) - link here

Tron faucet (24 hours countdown) - link here

Others

Publish0x blog (Free BAT, DAI and Loopring for reading/writing - can combine with Atomic wallet) - link here

Brave browser (Free BAT for using it, based on paid ads, very good AdBlocker and high speed) - link here

brain power lazy day

How do you rate this article?

Heruvim78

I am a writer, gamer, healthcare professional. I am.

The longevity gene

And when i say longevity i mean a bigger health span, as opposed to the well known life span. It is not enough to live longer, if you are not healthy, so do not forget what our immortal James Dean said: 'It is important to die young, but as late as possible!'. I will explore many unorthodox ways, ranging from gut microbiota manipulation to ancient Ayurveda ritual, trying to combine them in an ample resource, from which you can get and apply whatever is better for you at the present moment.