Dear Friends,

There is a popular saying in my native language that no shocking suffering will befall to those who are wise and know before it comes.

"Prevention is better than cure” — We try to maintain our health by saying that it is better to prevent it before it comes.

But even then, we get sick due to our laziness, lack of mental control, our environment, and lack of proper planning. We get beaten up, get up, and try again.

For example, it is estimated that the number of people suffering from diabetes in India will increase to 69.9 million this year. Surely at least one of our parents or close relatives is suffering from diabetes and is taking medication. Despite seeing their plight, we do not actively try to reduce sugar levels in our diet, increase protein and fiber intake, or make exercise a regular part of our lives, but we do have widespread awareness about diabetes.
But it can be said that there is still a lack of understanding about mental illnesses among individuals and the wider community.

According to the National Mental Health Survey (2015–16), about 10.6% of people over the age of 18 have some kind of mental disorder; of which about 15% require serious mental health treatment. Considering the increasing number of homicides, the effects of the rise of social media, and the increasing mental health effects caused by increasing sexual crimes, the number of people in need of mental health treatment may be even higher.

However, even if we recommend someone to consult a psychiatrist, the awareness about mental health in our society is still at the level where we ask ourselves, “So.. are you calling me crazy?” This situation must change; a correct understanding of mental illnesses must reach the people.
Only if there is an understanding of mental illnesses, treatment can be carried out without delay. Late detection of the problem and late initiation of treatment often prove ineffective.

If there is an understanding of mental illnesses, one can recover from the problem without letting it get out of hand, saying, “I have such a problem. How can I get out of this?” with the help of experts in the field. Problems can be noticed and corrected in the bud.

All we need to create awareness about mental illnesses in a simple way.

Let's make everyone to converse boldly and internalise this in simpler and participatory approaches with friendly manner.

In addition, studies show that mental health problems in women — especially anxiety disorders and depression — are significantly reduced by having a good, healthy circle of friends.

Suffering from mental illness is not shameful or dishonorable.

We need to understand and make others understand that ignoring mental illness and not seeking necessary treatment is wrong.