smoothie

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Berries smoothie

9 Nov 2021 1 minute read 0 comments Pancy

The way we behave makes a difference! How much energy and empathy do we put into our relationships? How much attention and awareness do we use in listening to others? Do we know the needs of the people around us or do we only listen to our own? We ca...

Coconut smoothie

5 Nov 2021 1 minute read 0 comments Pancy

I love coconut, it makes me think of vacations on some tropical island. Maybe with some background music played by a ukulele. I love its scent in oils, creams and conditioners. I often use it in desserts to increase the sweetness since I don't use su...

Watermelon smoothie

5 Nov 2021 1 minute read 1 comment Pancy

No recipe today. The first mess has arrived. I should have published the recipe for a watermelon sorbet but it didn't go as I wanted.Reality and our expectations do not always coincide, we must take note and continue to try to improve ourselves, alwa...

Melon Smoothie

2 Nov 2021 1 minute read 0 comments Pancy

One of the best summers I've ever had was at the age of 17.I was carefree and had many friends.Like every year I was camping in Pinarella di Cervia.We were in a nice large group, in the evening we went dancing by bike in Milano Marittima or on the be...

Pineapple smoothie

1 Nov 2021 1 minute read 0 comments Pancy

The smoothie that I propose to you today is as exotic as Zanzibar. It is a pineapple smoothie, with no added refined sugars, creamy, fresh and healthy, perfect as a sorbet after meals or as a fresh snack. Have you ever been to Zanzibar? It is a fabul...

Cherry smoothie

30 Oct 2021 1 minute read 0 comments Pancy

As a child, I always watched a lot of television. My parents worked and stayed away all day. I grew up dreaming of doing things without ever doing them. Only now do I see the processes behind the successes, I see the failures behind the victories. Ev...

Breakfast is the Simplest Meal to Veganize

3 Jul 2020 2 minute read 3 comments Jaemoney

It's pretty clear that more people are intrigued by Veganism. It's obvious why; you save your health, you save the animals, you save the planet and it prevents pandemics. The advert writes itself! Many people are still uncertain about how to make the...