Physical health

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Make your body to carry on with your dreams!

31 Jan 2026 2 minute read 0 comments HiRaj

Dear Friends, Just think it over! If a vehicle's engine is broken down, can you travel peacefully? Similarly, if your body is plagued with illnesses and problems, how can you realize your dreams? It's not that you lack talent or opportunities. The bi...

Crypto Cooking - Why Greek Salad Is a Stake Worth Holding?

20 Jan 2026 2 minute read 11 comments PVM

Cooking and cryptocurrency share some surprisingly spicy similarities... as both demand the right ingredients, good timing, and just enough experimentation to keep things interesting. One day we sizzle steaks, one day we worry about staking. In the k...

Watch Your Back: 10 Mistakes That Could Cause A Back Injury

27 Aug 2025 4 minute read 0 comments VitalyTennant.com

One of the most common chronic pains that people experience as they get older is back pain. This is often caused by a fateful back injury. While it’s possible to recover from certain back injuries, others are hard to treat and become a recurring issu...

How To Take Care of Yourself When You’ve Been Injured – Both Physically & Mentally

7 Mar 2025 4 minute read 0 comments VitalyTennant.com

Getting injured sucks. There is no sugarcoating it. Whether you tripped over something silly or got hurt doing something you love, the effects go beyond just the physical pain. It can mess with your emotions, zap your energy, and shake your confidenc...

Just like Bitcoin, Your toes will have a permanent curve⤴️

7 Sep 2024 1 minute read 1 comment JustACryptoFAN

In the world of finance, Bitcoin is known for its unpredictable curves and long-term impact Similarly, the shoes we wear could be shaping our future in ways we don’t fully appreciate According to a Harvard study, the increasing popularity of shoes w...

Top 15 Life-Changing Habits for a Healthier, Happier You

10 Jul 2024 2 minute read 0 comments HiRaj

Dear Friends, In this modern world, every one is running so hard to meet all the needs of the lives. We often not giving priority to our health in any respect.  But, at the time of our age, we slowly understand the importance of our health and we exp...

My weight loss journey: birthdays

16 Jun 2024 2 minute read 0 comments Namae

I don't know if I've mentioned this before but I have a largish family at a little over 40 members. The thing is that our birthdays tend to get grouped. For example, in the three weeks between the end of May and mid June, there are 6 birthdays in a r...

My weight loss journey: hope

1 Jun 2024 1 minute read 1 comment Namae

I once heard that, accounting from the dawn of times, humanity has left registry of around 10000(ish) deities. A week ago I was willing to believe that at te very least 51% were taking a pee on me. Most likely way more than that. Today, I'm willing t...

Free Tickets to My First Soulside Breathwork Journey

20 May 2024 1 minute read 4 comments Quick silver

A few weeks ago I told you about my breathwork facilitator training, and today, I would like to share that I am already planning my graduation session. It's online, so it doesn't matter where you are, you are invited to join 😉 The title of the sessi...

My weight loss journey: grief

12 May 2024 4 minute read 1 comment Namae

Content warning: I'll mention death in this post. Two weeks ago I went to visit the orchard I mentioned in my last post. I wanted to write about it last week but I ended not writing anything at all. My grandfather passed away more than five years ago...