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Dance

10 Sep 2020 1 minute read 0 comments Sienzuf

Another great way to visualise and affirm is while you are dancing. Dance like no-one is watching. If you are playing music try to have music without any words unless it's going to enhance your visualisation. Affirm and visualise what you would like...

Visualisation

9 Sep 2020 1 minute read 0 comments Sienzuf

This week we discuss the power of visualisations. The technique is the same as affirmations with regards to keeping it in the "now" and in the "positive". Find a relaxing place, sit or lie down comfortably and begin to visualise yourself in whatever...

Daily Affirmations

4 Sep 2020 1 minute read 0 comments Sienzuf

We finish the week with a few daily affirmations to say in your mind or out loud, every day for 40 days. Say or think the affirmations with feeling and for at least 5 minutes a day. You can do your affirmations anywhere and at any time. I'm looking...

Affirm Anywhere

2 Sep 2020 1 minute read 0 comments Sienzuf

Talking about affirmations this week. It's recommended to say your affirmations at least once a day for 5 minutes. The affirmation should be in the positive and in the "now". An example of an affirmation would be. I am looking good and feeling great....

Create Affirmations

31 Aug 2020 1 minute read 0 comments Sienzuf

Yesterday we discussed the affirmation. "Every day in every way, it's getting better and better". Today we discuss creating your affirmations. Always keep the affirmation in the positive and in the "now". For example, if you wanted to say. "I will be...

Phoenix Bird! Can Sudan raise from ashes?

31 Aug 2020 1 minute read 1 comment Steven_BA

The history of Sudan, like many other countries in Africa and from other continents too, is fraught with numerous bloody conflicts, civil wars, coups d'état, human rights violations, people arrested and killed just because they opposed the regime, di...

Every day in every way, it's getting better and better

31 Aug 2020 1 minute read 0 comments Sienzuf

On our journey through awareness, we have looked at external forces, friends, family and workmates. Writing down our thoughts as a journal and then reflecting to see any patterns and areas we can improve. Always using non-judgement. We have also look...

Mercury Day (Wednesday)

26 Aug 2020 1 minute read 0 comments Sienzuf

Wednesday is all about communication and is ruled by the planet Mercury. We live in amazing times in regards to communication. There are soo many ways to communicate these days. Remember that a part of communication is to listen and hear what is bein...

Mars Day (Tuesday)

25 Aug 2020 1 minute read 0 comments Sienzuf

Mars rules our animal instincts for aggression, anger and survival which makes Tuesday a perfect day to practice patience. It can also provide energy, action and desire. Tuesday is about resolving conflict with the outside world and your inner world....

Sun Day (Sunday)

23 Aug 2020 1 minute read 0 comments Sienzuf

This week we start with Sun Day. The Sun provides energy and energizes your body. If possible try and get out in the sun on a Sunday. The sun affects your conscious mind. The sun also enhances your ego so try and have the awareness if you start to fe...