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Water

23 Sep 2020 1 minute read 0 comments Sienzuf

Water has memory and can be energized.Water is used in many religions.Water covers 71% of the earth's surface.Water is up to 78% of the human body. Masaru Emoto who wrote several books on his research with water discovered that water which was subjec...

Reap What YoU Sow

22 Sep 2020 1 minute read 2 comments Sienzuf

Continuing with the garden theme, I'm currently in the climate of Spring and I can see all the seeds which were sowed in winter beginning to blossom in Spring. The mind works in the same way as your garden. What you are planting in your mind today wi...

Feed your Mind Garden

22 Sep 2020 1 minute read 3 comments Sienzuf

As we spoke yesterday of the importance of removing the weeds from your Mind garden, we now look at feeding and watering your Mind garden. The weeds are the negative thoughts and the food are the affirmations and visualisations. You might not have th...

Mind Gardening

21 Sep 2020 1 minute read 1 comment Sienzuf

The mind is like a garden. You need to look after it. You need to maintain it, keep an eye on it and feed it. You also need to remove the weeds. The weeds are all those negative thoughts going 'round your mind. Treat it like a garden and begin the we...

Standing Movement

17 Sep 2020 1 minute read 2 comments Sienzuf

We spoke this week of ways to get your energy moving. Another great way is with a practice of Tai Chi. There are many other options from Kundalini Yoga to Qi Gong and many others. You have to see which one's feels right for you. This movement can be...

Long Distance

16 Sep 2020 1 minute read 2 comments Sienzuf

Some people prefer long-distance and long duration training. Most likely you won't be able to do this type of training every day but you would be able to one day a week. Usually, cyclists, runners and hikers can sometimes train for over 4 hours plus....

Device Training

16 Sep 2020 1 minute read 0 comments Sienzuf

There are some positives when it comes to physical training and using all the different available devices. You can now see exactly what your heart rate is, the distance you travelled, the time you took, how many calories you burnt and the list goes o...

HIIT

14 Sep 2020 1 minute read 0 comments Sienzuf

HIIT (High-Intensity Interval Training). Yesterday we spoke about movement, specifically walking. Today we talk about a more intense type of training, however in less time with fantastic results. Please consult a doctor before undertaking any type of...

Movement

14 Sep 2020 1 minute read 1 comment Sienzuf

This week we will look at different ways to affirm while having movement. Walking is a gentle way to incorporate movement in your life. There are many ways to approach this exercise. For example where you walk and how you walk. You can walk just abou...

Vision Board

11 Sep 2020 1 minute read 0 comments Sienzuf

To create a visual representation of your visualisation and affirmations you can create a vision board. You can start with a blank canvas and there are many ways to do it. You can add pictures which you cut out of magazines and books. Add the photos...