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Long Distance

16 Sep 2020 1 minute read 2 comments Sienzuf

Some people prefer long-distance and long duration training. Most likely you won't be able to do this type of training every day but you would be able to one day a week. Usually, cyclists, runners and hikers can sometimes train for over 4 hours plus....

Device Training

16 Sep 2020 1 minute read 0 comments Sienzuf

There are some positives when it comes to physical training and using all the different available devices. You can now see exactly what your heart rate is, the distance you travelled, the time you took, how many calories you burnt and the list goes o...

HIIT

14 Sep 2020 1 minute read 0 comments Sienzuf

HIIT (High-Intensity Interval Training). Yesterday we spoke about movement, specifically walking. Today we talk about a more intense type of training, however in less time with fantastic results. Please consult a doctor before undertaking any type of...

Movement

14 Sep 2020 1 minute read 1 comment Sienzuf

This week we will look at different ways to affirm while having movement. Walking is a gentle way to incorporate movement in your life. There are many ways to approach this exercise. For example where you walk and how you walk. You can walk just abou...

Vision Board

11 Sep 2020 1 minute read 0 comments Sienzuf

To create a visual representation of your visualisation and affirmations you can create a vision board. You can start with a blank canvas and there are many ways to do it. You can add pictures which you cut out of magazines and books. Add the photos...

Dance

10 Sep 2020 1 minute read 0 comments Sienzuf

Another great way to visualise and affirm is while you are dancing. Dance like no-one is watching. If you are playing music try to have music without any words unless it's going to enhance your visualisation. Affirm and visualise what you would like...

Visualisation

9 Sep 2020 1 minute read 0 comments Sienzuf

This week we discuss the power of visualisations. The technique is the same as affirmations with regards to keeping it in the "now" and in the "positive". Find a relaxing place, sit or lie down comfortably and begin to visualise yourself in whatever...

Daily Affirmations

4 Sep 2020 1 minute read 0 comments Sienzuf

We finish the week with a few daily affirmations to say in your mind or out loud, every day for 40 days. Say or think the affirmations with feeling and for at least 5 minutes a day. You can do your affirmations anywhere and at any time. I'm looking...

Abundance Affirmation

3 Sep 2020 1 minute read 0 comments Sienzuf

Besides creating your affirmation in the "positive" and in the "now", the other aspect is to affirm with grace. I can use the next affirmation to attract abundance to my life however I want it to arrive without causing any harm. An example is that yo...

Affirm Anywhere

2 Sep 2020 1 minute read 0 comments Sienzuf

Talking about affirmations this week. It's recommended to say your affirmations at least once a day for 5 minutes. The affirmation should be in the positive and in the "now". An example of an affirmation would be. I am looking good and feeling great....