mind

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Dreams

20 Aug 2020 1 minute read 0 comments Sienzuf

Catch your dreams when you can. It's your subconscious talking to you. Try and remember your dreams and write them down as soon as you can. You will easily forget the details if you wait too long. One technique to remember your dreams is to have a gl...

Do you Believe?

18 Aug 2020 1 minute read 0 comments Sienzuf

In our journey of awareness, we now look at our beliefs. What do you believe deep down in your subconscious mind? All your life you have been programmed to believe certain things. When you were a baby all that information flowed throw your mind witho...

Which Hat?

17 Aug 2020 1 minute read 0 comments Sienzuf

We all wear different hats depending on the situation and circumstance. We have our family hats, our work hats, our friend's and relationship hats. We behave differently depending on which hat we are wearing and we also have different thoughts. This...

Weather Thoughts

15 Aug 2020 1 minute read 0 comments Sienzuf

More on external forces which have impacts on the mind and thoughts. Let us look at the weather. As you continue on your journey of awareness you will notice the changes in your thoughts and what has triggered the change. The weather has an impact on...

Challenge Train your Day 2/4 mind 🧠

14 Aug 2020 1 minute read 0 comments Soyunasantacruz

Continuing with the challenge train your mind of Ismael Cala, today on the second day we will study our habits. If you want to know what this 4 day challenge is about, I made a publication with the details and here you have the link. All of us have b...

Media Mind

14 Aug 2020 1 minute read 2 comments Sienzuf

We now move into external forces influencing our mind and thoughts. We are in amazing times with information everywhere. When you look at your watch you are no longer just seeing the time and date. Your phone no longer is just for making and receivin...

Write it Down

14 Aug 2020 2 minute read 0 comments Sienzuf

After the first week of observing the mind and the thoughts that arise throughout the day one of the main comments are that many thoughts are in relations to tasks which need to be completed. There are many ways to resolve this and the one I prefer i...

Catch your Thoughts

13 Aug 2020 1 minute read 0 comments Sienzuf

We have discussed meditation and observing your thoughts three times a day. Continuing with those exercises we are now observing during the whole day when you notice a change in your emotions. I was talking to someone and I noticed I was getting agit...

See Your Thoughts

12 Aug 2020 1 minute read 0 comments Sienzuf

As I discussed in the previous post, a great exercise is to stop at least 3 times a day to see what your thoughts are and to write them down. Another very powerful way to see what is going on in your mind is through meditation. Meditation is a simple...

Time for Thoughts

12 Aug 2020 1 minute read 0 comments Sienzuf

After my first post on Publish, I like the site and ease of use. It's been a great experience with so many views and appreciate the likes. My posts will be concise and straight to the point. I know people don't have the time to spend reading long pos...