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Create Affirmations

31 Aug 2020 1 minute read 0 comments Sienzuf

Yesterday we discussed the affirmation. "Every day in every way, it's getting better and better". Today we discuss creating your affirmations. Always keep the affirmation in the positive and in the "now". For example, if you wanted to say. "I will be...

Every day in every way, it's getting better and better

31 Aug 2020 1 minute read 0 comments Sienzuf

On our journey through awareness, we have looked at external forces, friends, family and workmates. Writing down our thoughts as a journal and then reflecting to see any patterns and areas we can improve. Always using non-judgement. We have also look...

Jupiter Day (Thursday)

27 Aug 2020 1 minute read 0 comments Sienzuf

Jupiter rules Thursday and is all about abundance. It is also associated with a sense of humour, goodwill and mercy. Thursday is a great day to see abundance everywhere. When you look at the sky, the stars are abundant. When you look at the ocean, th...

Mercury Day (Wednesday)

26 Aug 2020 1 minute read 0 comments Sienzuf

Wednesday is all about communication and is ruled by the planet Mercury. We live in amazing times in regards to communication. There are soo many ways to communicate these days. Remember that a part of communication is to listen and hear what is bein...

Mars Day (Tuesday)

25 Aug 2020 1 minute read 0 comments Sienzuf

Mars rules our animal instincts for aggression, anger and survival which makes Tuesday a perfect day to practice patience. It can also provide energy, action and desire. Tuesday is about resolving conflict with the outside world and your inner world....

Headspace: A Service Worth Checking Out

25 Aug 2020 2 minute read 4 comments at350

I've been using Headspace consistently for over 100 days, and I have to say it's the industry leader in the mindful health application industry. There's a lot that Headspace offers, so I'm going to touch on what I think of the service. What Headspac...

Moon Day (Monday)

23 Aug 2020 1 minute read 0 comments Sienzuf

Moon Day (Monday) is all about your emotions. So as the Sun is fire, the Moon is water. The moon is responsive, receptive, reflective and works on your unconscious mind. The moon is a great example of how the planets do affect us as we are all connec...

Sun Day (Sunday)

23 Aug 2020 1 minute read 0 comments Sienzuf

This week we start with Sun Day. The Sun provides energy and energizes your body. If possible try and get out in the sun on a Sunday. The sun affects your conscious mind. The sun also enhances your ego so try and have the awareness if you start to fe...

Two Week Summary

22 Aug 2020 1 minute read 0 comments Sienzuf

Quick summary for the last couple of weeks. We started with the understanding that thoughts are real forces. Your thoughts create your reality. It's All In The Mind The journey of awareness has begun and the following exercises will assist with the j...

Mirror Mirror On The Wall

21 Aug 2020 1 minute read 1 comment Sienzuf

Another great exercise is to look at yourself in the mirror. It's important to look at yourself without any judgment. Your mind will start to find all the little things which could be improved. The mind might start to make comments on the way you loo...