Mental Health

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Building a Strong Foundation for Success: The Importance of Lifescaping

25 Jan 2023 2 minute read 0 comments The Official DM

Let me tell you something, friends. When it comes to building the foundation for the life you want to live, I know a thing or two. I've been through the fire and I've come out stronger on the other side. And one of the things that helped me to do th...

From Stuck to Success: 
How Conceptual Thinking Can Revolutionize Your Personal Development Journey

25 Jan 2023 9 minute read 0 comments The Official DM

Introduction Integrating the Principles of Conceptual Thinking into the Process of Personal Development Imagine for a moment, you're standing at the edge of a cliff, staring out at the vast horizon before you. You can see the endless possibilities s...

Coffee, your health ally : the hidden benefits of your daily drink.

24 Jan 2023 4 minute read 2 comments Esprit érudit touche-à-tout

The potential health benefits of coffee : Coffee is one of the most widely consumed beverages in the world, with millions of people drinking it daily. This popular drink is often associated with health benefits, but research into these benefits is st...

Nootropics and productivity at work: how to use them.

19 Jan 2023 6 minute read 0 comments Esprit érudit touche-à-tout

Enter the era of nootropics: the future of mental performance enhancement. Do you want to improve your productivity at work, increase your concentration and your memory? Nootropics are the perfect solution! These natural or synthetic substances have...

B vitamins: a natural boost for your brain.

18 Jan 2023 6 minute read 0 comments Esprit érudit touche-à-tout

Understand the importance of B vitamins in our body. B vitamins are a group of key nutrients for your overall health and well-being. They play a crucial role in many bodily functions, from energy production to the regulation of neurotransmitters. If...

L-theanine: the secret behind the calming effect of green tea.

16 Jan 2023 2 minute read 2 comments Esprit érudit touche-à-tout

Introducing L-Theanine :   L-theanine is an amino acid naturally present in green tea leaves. This substance with relaxing and anxiolytic properties that helps reduce stress, anxiety and improve the quality of sleep. In addition to its mental health...

The Day To Day Life of Salem - 01/15/2023 - UGH!

16 Jan 2023 4 minute read 0 comments SalemKoya13

Hi Everyone!I don't even have the emotional energy nor capacity today to say good morning. Yesterday was a day, it was a very stressful, exhausting and emotionally taxing day. And the sad thing is I feel like my family seriously couldn't care less ab...

The Day To Day Life of Salem - 01/13/2023 - Grandma Comes Home!!!

14 Jan 2023 3 minute read 0 comments SalemKoya13

Hi Everyone!Good Morning!! I hope everyone had a spooky Friday The 13th! Are any of you superstitious? I personally love Friday the 13th! I was born on the 13th and so was my brother, yesterday (January 13th) was actually his birthday. So both of our...

Productive Struggle Develops Into Decision

13 Jan 2023 1 minute read 0 comments Gboyega Ogunmola Writer

Decisions become slower during hard times. Harder moments over lacking psychological understanding become a period of uncertainty. Human beings can't remain perfect over life questions. During hard and difficult times, philosophical questions aren't...

The Day To Day Life of Salem - 01/10-11/2023 - Finally Seeing The Light In The Dark

12 Jan 2023 3 minute read 0 comments SalemKoya13

Hi Everyone!Good morning! Today has been insane! The past few days have been crazy! The phones in my opinion need to be broken because if they ring one more time I'm going to put them down the garbage disposal and flip the dang switch. It makes me si...