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20 Mar 2023 2 minute read 0 comments Heruvim78
Let's learn about our food choices and how can we modulate our own brain responses. For this, we need to check the research made about diet and mental health, how we assess dietary patterns, and how to observe the relationship between wha...
20 Mar 2023 3 minute read 0 comments SalemKoya13
Hi Everyone, Good afternoon, I wanted to try and write a quick post before the hectic day really sets in. I'll be honest, I haven't been doing very well. I'm not well neither physically nor mentally. Yesterday was the hardest day I've had in a very l...
18 Mar 2023 1 minute read 6 comments Quick silver
A scarcity mentality is a mindset that leads people to believe there is never enough of something, be it money, time, love, or any other resource. It can be a challenging mental state to overcome, but meditation can be a helpful tool to shift the min...
17 Mar 2023 1 minute read 2 comments Quick silver
Begin by sitting comfortably, either cross-legged or in a chair with your feet planted firmly on the ground. Take a few deep breaths and close your eyes. Today, we'll be focusing on resetting the vagus nerve, which is responsible for our rest and dig...
16 Mar 2023 2 minute read 0 comments Heruvim78
There was a theory that chronic diseases may be influenced by exposure to environmental pollutants, a sedentary lifestyle, and poor dietary habits. Nutrition can modulate the toxicity of environmental toxins, serving either as an agonist...
16 Mar 2023 2 minute read 1 comment Quick silver
Welcome, today I will guide you through an ocean wave visualization and breathing session. Begin by finding a comfortable seated position, either on a cushion or in a chair, with your back straight and your hands resting on your knees or in your lap....
14 Mar 2023 4 minute read 1 comment Heruvim78
We all know about pollutants in the air, and water, even about plastic waste and all the others. Can they impact our mental health and well-being? What about detoxification and what role the right nutrition plays in this? There are three sor...
12 Mar 2023 2 minute read 1 comment Heruvim78
Let's delve a bit into our body biochemistry and DNA activity, once more. Our body is transferring methyl groups to our DNA, this being a vital action meant to regulate gene expression, billion times every second. Let me explain this phrase, as und...
10 Mar 2023 1 minute read 0 comments Quick silver
I am starting to put together a YouTube channel focused on mindfulness, and I am creating the type of content I would like to see on social media, encouraging me to take a break and have a mindful moment every now and then. This is my first "breathwo...
6 Mar 2023 1 minute read 3 comments Quick silver
I've been working at this company for a while now, and I've noticed something strange happening to me lately. It's like my thoughts are taking wavy paths instead of straight lines. I can't seem to think as clearly as I used to, and it's becoming more...
