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4 Mar 2023 2 minute read 7 comments Quick silver
Have you ever experienced a sensation of having cobwebs inside your brain, where it feels like you can't think as sharply as you used to? It's a strange feeling, almost like a foggy mind that impairs your ability to process and analyze information. I...
4 Mar 2023 3 minute read 1 comment Heruvim78
Let's talk about essential fatty acids and their important role in brain development and functioning. There is a balance of Omega-3 and Omega-6 fatty acids, and the increase of ultra-processed foods in our diet changes it. Ideally, the ri...
28 Feb 2023 5 minute read 2 comments Feedmypsyche
Self-care is a term that has gained a lot of attention in recent years, and for good reason. Taking care of ourselves is essential for maintaining good mental health, yet it can be easy to neglect our own needs in the midst of busy schedules and ever...
28 Feb 2023 2 minute read 4 comments Heruvim78
We are entering now into phase 2 of all these discussions, talking about all the nutrients relevant to brain health, its basic needs and how to feed it, the nutritional makeup of the food, focusing on the micronutrients, how they maintain...
27 Feb 2023 2 minute read 5 comments Heruvim78
In order to understand how this started, I will probably write a series of blog posts related to nutrition, mental health, and how they are connected. This time I will speak about food categories: We usually have 4 categories of food: fr...
25 Feb 2023 3 minute read 0 comments Thomas Blum
Have you ever felt like your brain is not functioning at its best? Like you're not performing as well as you could be? We've all been there. It's frustrating, and it can be tough to get back on track. But what if I told you there was a way t...
21 Feb 2023 2 minute read 1 comment Heruvim78
In order to understand how this started, I will probably write a series of blog posts related to nutrition, mental health, and how they are connected. This is the introductory post, and I will talk about ultra-processed foods. There is...
20 Feb 2023 2 minute read 4 comments Heruvim78
In order to understand how this started, I will probably write a series of blog posts related to nutrition, mental health, and how they are connected. This is the introductory post, and I will talk about the current mental health crisis. Is...
20 Feb 2023 2 minute read 1 comment valo
I was born (or made?) a pessimist. When I am disturbed, I don’t want to hear how I need to be grateful for this or that. Yes, in general, one needs to be, but hearing it when you are affected by emotions is dismissive. It literally sounds like: oh, b...
5 Feb 2023 4 minute read 0 comments Esprit érudit touche-à-tout
Want to improve your love life? Nootropics are the solution! In this article, we will show you how these substances can improve your self-confidence, your communication, your memory and even your sexual performance. We'll also walk you through the be...
