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15 Apr 2024 1 minute read 0 comments SmartPraani
Good Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school. Well, long story short,...
15 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to...
14 Apr 2024 2 minute read 4 comments Namae
I just watched a documentary titled Better brain health: we are what we eat. I know I watched it a couple of summers ago because my cable provider has it on demand every now and then. I remembered some of the things stated in the film as they made an...
11 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been happening for a couple of years, at least. It’s a funny pain....
10 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the last nearly one-and-a-half month, but that was all it...
6 Apr 2024 4 minute read 0 comments Namae
Two weeks ago we woke up at 2:30(am) in order to be ready to get in the car with my dog at 3:30. Then we drove six and a half hours to the coast where we were to take the boat. We arrived on time, even early but getting on the boat was a bit stressfu...
31 Mar 2024 2 minute read 2 comments Olawalium
Mental health involves your wellbeing and yout ability to function well without stress. There is no health without Mental health. If anything affects your mental health, it us safe to say you are not healthy. A lot of people don't talk about Mental...
30 Mar 2024 2 minute read 0 comments Olawalium
1 in 4 men aged 16-24 had self-harmed while 1 in 4 of people with eating disorders are male. Half of males say social media, celebrity culture and mass media create pressure to have a "perfect body". More males are dying by suicide than females as...
26 Mar 2024 2 minute read 0 comments Olawalium
This often goes unnoticed because everyone views the male gender from a different perspective and expected to be strong while forgetting the simple fact that we are all humans and we all have emotions. It has often been attributed as a sign of weak...
17 Mar 2024 2 minute read 1 comment Namae
I hand't thought about milestones until I weighed myself yesterday. I also hadn't planned on writing about this today, but it's shorter and more food related than my other options so there's that. Last week I weighed the same as the week before. Yes...
