743 Articles 2 Followers
6 Apr 2024 4 minute read 0 comments Namae
Two weeks ago we woke up at 2:30(am) in order to be ready to get in the car with my dog at 3:30. Then we drove six and a half hours to the coast where we were to take the boat. We arrived on time, even early but getting on the boat was a bit stressfu...
31 Mar 2024 2 minute read 2 comments Olawalium
Mental health involves your wellbeing and yout ability to function well without stress. There is no health without Mental health. If anything affects your mental health, it us safe to say you are not healthy. A lot of people don't talk about Mental...
30 Mar 2024 2 minute read 0 comments Olawalium
1 in 4 men aged 16-24 had self-harmed while 1 in 4 of people with eating disorders are male. Half of males say social media, celebrity culture and mass media create pressure to have a "perfect body". More males are dying by suicide than females as...
26 Mar 2024 2 minute read 0 comments Olawalium
This often goes unnoticed because everyone views the male gender from a different perspective and expected to be strong while forgetting the simple fact that we are all humans and we all have emotions. It has often been attributed as a sign of weak...
17 Mar 2024 2 minute read 1 comment Namae
I hand't thought about milestones until I weighed myself yesterday. I also hadn't planned on writing about this today, but it's shorter and more food related than my other options so there's that. Last week I weighed the same as the week before. Yes...
12 Mar 2024 1 minute read 0 comments SmartPraani
Good Morning It has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises either. The only thing that I did do was run two half marathons of 21 kms each. And...
11 Mar 2024 7 minute read 0 comments Esprit érudit touche-à-tout
Taurine: an ally for mental and physical health Taurine (2-aminoethanesulfonic acid) stands out as one of the most abundant amino acids in the brain, spinal cord, eyes, and virtually every tissue in the body. Every region of your brain, including...
4 Mar 2024 1 minute read 0 comments planck's variable
A strong sense of belonging is something we crave for as a species. We keep pushing to squeeze in patterns and routines, we keep trying to fill the gaps, but these small changes usually pile up and start taking a toll on you, feeling disconnected, co...
4 Mar 2024 1 minute read 0 comments planck's variable
Humans are social beings, or so they say; but is it really a generalization ubiquitous to an entire specie as a group? What if some of us fail to "desire" socializing despite trying to do so in order to fit in? You try very hard but it just does not...
4 Mar 2024 6 minute read 0 comments Namae
When I was 14 I had a 2 years old cousin. I've never been a kids person. Especially babies. I don't think I ever interacted a lot with her when she was little. I couldn't have picked her among other toddlers, honestly. We both studied at the same sch...
