748 Articles 2 Followers
28 Apr 2024 2 minute read 0 comments Quick silver
Life is often compared to a voyage, a journey across uncharted waters with no clear destination in sight. And much like sailing, navigating the twists and turns of life requires patience, resilience, and a willingness to embrace the unknown. Sailing,...
27 Apr 2024 1 minute read 0 comments Quick silver
In this bedtime meditation, I offer you a Yoga Nidra session. Yoga Nidra is a guided relaxation practice that takes you into deep states of consciousness between wakefulness and sleep. It takes you on a transformational sleep journey, inviting you to...
26 Apr 2024 4 minute read 0 comments Hope E Davis
There is a strange stigma that’s gone around where it seems like therapy is something that’s only for younger adults. However, that isn’t the case - therapy can be for people of all ages, even those in their later years. If you’re an older adult con...
26 Apr 2024 1 minute read 0 comments Quick silver
This session is a bedtime goal visualization session created to help you create and become your dream self through a deep and transformative sleep. To maximize the benefits of this meditation, I invite you to listen to it daily for the next 28 days....
25 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thin...
25 Apr 2024 1 minute read 0 comments Quick silver
Today, I would like to share a breathwork session designed to help you regain control over your thoughts and emotions. The main technique today is box breathing -equal breath, square breath or sama vritti-, where you inhale, hold your lungs full, exh...
24 Apr 2024 2 minute read 0 comments TAS OFFICIAL
A Story of Hope: Living with OCD, Anxiety, and Depression It's been a long time since I've written a blog. I went through a long and crippling phase of creative block, during which I completely lost my ability to write. Whenever I sat down to write...
19 Apr 2024 1 minute read 0 comments SmartPraani
Good Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my morn...
17 Apr 2024 1 minute read 1 comment Quick silver
Hello everyone! Every now and then, we need a mood lift, right? I put together a mood booster video. It includes a series of techniques that help to boost feel-good hormones. This active meditation session is designed to help you relax and cue your b...
17 Apr 2024 1 minute read 0 comments SmartPraani
Good Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8...
