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8 May 2024 1 minute read 0 comments Quick silver
Cyclic Sighing -also known as physiological sighing- is a controlled breathing exercise that emphasizes long exhalations. Researchers have found that practicing cyclic sighing for five minutes a day can have several benefits: Relieves Stress and Anx...
6 May 2024 1 minute read 0 comments Quick silver
Dirga Pranayama, also known as the three-part breath, is a yoga breathing technique that involves slow and deep breathing while filling up three distinct regions of the respiratory system: the abdomen, rib cage, and upper chest. Let’s explore its ben...
4 May 2024 1 minute read 0 comments Quick silver
Spring brings hope blooming like flowers after a cold winter. After months of hibernation, nature awakens, painting the world with vibrant colors. Each flower that breaks through the ground is a metaphor for hope – delicate yet resilient, reaching...
3 May 2024 1 minute read 0 comments Quick silver
Lion’s Breath, also known as simhasana pranayama in Sanskrit, is a powerful yogic breathing exercise. Let’s explore its benefits: Throat Chakra Clearing: Lion’s breath helps balance or clear the throat chakra. By releasing tension in the throat are...
2 May 2024 1 minute read 0 comments Quick silver
Progressive Muscle Relaxation (PMR) is a therapeutic technique developed by American physician Edmund Jacobson in the 1920s. It aims to promote both physical and mental relaxation by systematically tensing and then relaxing different muscle groups in...
1 May 2024 1 minute read 0 comments Quick silver
Inspired by the Japanese Shinrin-yoku forest bathing, this guided meditation takes you on a relaxing walk through the forest, offering you a serene and rejuvenating experience, allowing you to immerse yourself in the beauty of nature wherever you are...
30 Apr 2024 1 minute read 0 comments Quick silver
This session combines diaphragmatic breathing and vocal toning. You can use it to boost self confidence whenever you need to prepare for a difficult conversation. We will focus on breathing deep and vibrating our vocal cords with the sound /i/ on eac...
29 Apr 2024 2 minute read 0 comments Quick silver
In the hustle and bustle of our daily lives, it's easy to get caught up in the never-ending pursuit of more. More success, more possessions, more experiences. We're constantly bombarded with messages telling us that happiness lies just around the cor...
29 Apr 2024 1 minute read 0 comments Quick silver
Today I will guide you through the 4-7-8 breathing technique. It slows down your mind and body. It is really helpful whenever you want to downregulate emotional activation or get ready for a deep sleep. Ready to let go and immerse yourself in gentle...
28 Apr 2024 2 minute read 0 comments VitalyTennant.com
Happy workers are productive workers. There has never been more talk about the health and wellbeing of the workforce. With workers across the globe trialing everything from hybrid roles to four day weeks, and even yoga classes on site, wellness is ce...
