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1 May 2024 1 minute read 0 comments Quick silver
Inspired by the Japanese Shinrin-yoku forest bathing, this guided meditation takes you on a relaxing walk through the forest, offering you a serene and rejuvenating experience, allowing you to immerse yourself in the beauty of nature wherever you are...
30 Apr 2024 1 minute read 0 comments Quick silver
This session combines diaphragmatic breathing and vocal toning. You can use it to boost self confidence whenever you need to prepare for a difficult conversation. We will focus on breathing deep and vibrating our vocal cords with the sound /i/ on eac...
29 Apr 2024 2 minute read 0 comments Quick silver
In the hustle and bustle of our daily lives, it's easy to get caught up in the never-ending pursuit of more. More success, more possessions, more experiences. We're constantly bombarded with messages telling us that happiness lies just around the cor...
29 Apr 2024 1 minute read 0 comments Quick silver
Today I will guide you through the 4-7-8 breathing technique. It slows down your mind and body. It is really helpful whenever you want to downregulate emotional activation or get ready for a deep sleep. Ready to let go and immerse yourself in gentle...
28 Apr 2024 2 minute read 0 comments VitalyTennant.com
Happy workers are productive workers. There has never been more talk about the health and wellbeing of the workforce. With workers across the globe trialing everything from hybrid roles to four day weeks, and even yoga classes on site, wellness is ce...
28 Apr 2024 2 minute read 0 comments Quick silver
Life is often compared to a voyage, a journey across uncharted waters with no clear destination in sight. And much like sailing, navigating the twists and turns of life requires patience, resilience, and a willingness to embrace the unknown. Sailing,...
27 Apr 2024 1 minute read 0 comments Quick silver
In this bedtime meditation, I offer you a Yoga Nidra session. Yoga Nidra is a guided relaxation practice that takes you into deep states of consciousness between wakefulness and sleep. It takes you on a transformational sleep journey, inviting you to...
26 Apr 2024 4 minute read 0 comments Hope E Davis
There is a strange stigma that’s gone around where it seems like therapy is something that’s only for younger adults. However, that isn’t the case - therapy can be for people of all ages, even those in their later years. If you’re an older adult con...
26 Apr 2024 1 minute read 0 comments Quick silver
This session is a bedtime goal visualization session created to help you create and become your dream self through a deep and transformative sleep. To maximize the benefits of this meditation, I invite you to listen to it daily for the next 28 days....
25 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thin...
