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12 Mar 2024 1 minute read 0 comments SmartPraani
Good Morning It has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises either. The only thing that I did do was run two half marathons of 21 kms each. And...
11 Mar 2024 7 minute read 0 comments Esprit érudit touche-à-tout
Taurine: an ally for mental and physical health Taurine (2-aminoethanesulfonic acid) stands out as one of the most abundant amino acids in the brain, spinal cord, eyes, and virtually every tissue in the body. Every region of your brain, including...
4 Mar 2024 1 minute read 0 comments planck's variable
A strong sense of belonging is something we crave for as a species. We keep pushing to squeeze in patterns and routines, we keep trying to fill the gaps, but these small changes usually pile up and start taking a toll on you, feeling disconnected, co...
4 Mar 2024 1 minute read 0 comments planck's variable
Humans are social beings, or so they say; but is it really a generalization ubiquitous to an entire specie as a group? What if some of us fail to "desire" socializing despite trying to do so in order to fit in? You try very hard but it just does not...
4 Mar 2024 6 minute read 0 comments Namae
When I was 14 I had a 2 years old cousin. I've never been a kids person. Especially babies. I don't think I ever interacted a lot with her when she was little. I couldn't have picked her among other toddlers, honestly. We both studied at the same sch...
1 Mar 2024 1 minute read 2 comments planck's variable
Ever wondered why you have the friends you do? You choose to be around people who you like, but are they really who you think they are? We often believe they are a certain way and create an idea of them in our head and then when they fail to live up...
19 Feb 2024 1 minute read 0 comments SmartPraani
Good Morning The cool weather around my city still continues and I do go out for walks and runs. I have to admit that since my last half marathon on 21st January, I haven’t run much. In fact, the farthest I went was four kilometers and yet I am stari...
18 Feb 2024 2 minute read 0 comments Namae
I lost 0,5kg this week. That is a little over 1lb. The more I think about it, the more irrationally angry it makes me. I will elaborated by making a somewhat detailed list of my food intake for the last week: 3 bags of microwave popcorn. 150gr of Ma...
17 Feb 2024 2 minute read 0 comments Gboyega Ogunmola Writer
It is baffling to think of working through such hard times. So many people worked hard enough after having been in a situation of personal problems. There is going to be many situations of psychological and mental problem in a world of today. Problem...
12 Feb 2024 5 minute read 3 comments Namae
Two weeks ago I lost 1,4kg. Last week I lost 0,3kg. Both times it came as a surprise to me. The first one of these two weeks my partner was staying here. He's not dieting or anything but he's still the one who cooks while visiting. He made a genuine...
