353 Articles 2 Followers
2 Feb 2021 1 minute read 0 comments Conscious Fitness
Got in a great ring workout today before hitting the beach! Slowly building my strength back. Pull-upsSet 1 - 5 RepsSet 2 - 4 Reps Chin-upsSet 1 - 4 RepsSet 2 - 4 Reps Hanging Ab RaisesSet 1 - 8 RepsSet 2 - 8 Reps Ring PushupsSet 1 - 5 RepsSet 2 - 4...
31 Jan 2021 1 minute read 0 comments Conscious Fitness
Although we got caught in the rain for a bit, overall we got in over 11 miles on the bike! We rode from Playa Cocles to Punta Uva and back, and then rode into Puerto Viejo for dinner. I’m seriously loving this bike riding, as it’s such an easy way t...
27 Jan 2021 1 minute read 0 comments Conscious Fitness
Got my workout in really early today! It was another full on ring workout, so I’m glad to be back on the fitness wagon! Ring Chin UpsSet 1 - 6 RepsSet 2 - 4 Reps Ring Pull UpsSet 1 - 5 RepsSet 2 - 4 Reps Ab RaisesSet 1 - 10 RepsSet 2 - 10 Reps Diamo...
26 Jan 2021 1 minute read 0 comments Conscious Fitness
Actifit is a mobile app that rewards users for posting their activity to the HIVE and Steem blockchains.It's also a great way to keep track of workouts while also earning rewards for being fit and healthy! January 25th, 2021Got in another workout to...
24 Jan 2021 2 minute read 1 comment theogswithattitude
1) Fulfill your dream-workspace Aside of investing some money for a comfortable ergonomic office chair, modern-classy designated working table, why don't you add a little touch of 'greeny finishing' that has ability to release oxygens for the good...
23 Jan 2021 1 minute read 0 comments Conscious Fitness
I’m finally back at it! Today was a solid workout getting back into the swing of things. Today’s Workout: 2 Sets of 4 Reps for Pull UPS2 Sets of 5 Reps for Chin Ups2 Sets of 10 Reps of Ab RaisesAnd finally2 Sets of 10 Reps of Pushups So glad I broug...
20 Jan 2021 1 minute read 0 comments Conscious Fitness
Today I finally got back onto the rings and got a workout in! After I got sick in November, I really got thrown off, especially with the holidays in December. I’m slowly getting back into it, and now that I’m staying in Costa Rica for 2 months, I’ve...
18 Jan 2021 2 minute read 2 comments Mooontivated
Here are some tricks that will really help you with your Weight loss journey.These hacks really work you just need to be consistent.I give 15 tricks and tips to help you out;1. Cut up your food When you are eating Salmon, Chicken or sirloin try cutti...
15 Jan 2021 2 minute read 4 comments katerinaramm
In case you missed the big news, @actifit announced yesterday that its users can now buy real, physical, fitness products using their hard earned AFIT tokens! Some of you may have been users of Actifit in the past, or may not even know that the...
10 Jan 2021 1 minute read 0 comments Dyosa1014
Running is and will always be my favourite workout. I started running in 2002. But I was too immature at that time so I did not take it seriously. Then back in 2007 when I was in the US. Again, I was not that mature enough at that time to be consiste...
