357 Articles 2 Followers
12 Feb 2021 1 minute read 0 comments Conscious Fitness $0.04
Wow today was epic. I started the day off with a one hour dance class in the morning where we learned African dance and salsa. Moved a ton and burned a lot of calories! Plus the bike ride to there and back was over 4 miles. We got some awesome lunch...
10 Feb 2021 1 minute read 0 comments Conscious Fitness $0.23
I got in my ring workout early this morning around 7am! This one was my favorite yet since restarting my regime, as I noticed my strength increasing overall. Using rings for calisthenics is super challenging, but also the most fun I’ve ever had stre...
8 Feb 2021 1 minute read 0 comments Nadan $0.02
Perspiration is a sort of evaporation of water from living bodies. It occurs both in plants and animals. In plants, it occurs to regulate the water level while in animals it occurs to regulate the body temperature from higher to a normal level, that...
6 Feb 2021 1 minute read 0 comments Conscious Fitness $0.04
It just hit 9am and I already got an epic workout in! My warmup consisted of a 4 mile bike ride into town and back, and once I got home I set up the rings for my strength training workout. All exercises below performed on the rings. Pull-upsSet 1: 5...
2 Feb 2021 1 minute read 0 comments Conscious Fitness $0.04
Got in a great ring workout today before hitting the beach! Slowly building my strength back. Pull-upsSet 1 - 5 RepsSet 2 - 4 Reps Chin-upsSet 1 - 4 RepsSet 2 - 4 Reps Hanging Ab RaisesSet 1 - 8 RepsSet 2 - 8 Reps Ring PushupsSet 1 - 5 RepsSet 2 - 4...
31 Jan 2021 1 minute read 0 comments Conscious Fitness $0.08
Although we got caught in the rain for a bit, overall we got in over 11 miles on the bike! We rode from Playa Cocles to Punta Uva and back, and then rode into Puerto Viejo for dinner. I’m seriously loving this bike riding, as it’s such an easy way t...
27 Jan 2021 1 minute read 0 comments Conscious Fitness $0.11
Got my workout in really early today! It was another full on ring workout, so I’m glad to be back on the fitness wagon! Ring Chin UpsSet 1 - 6 RepsSet 2 - 4 Reps Ring Pull UpsSet 1 - 5 RepsSet 2 - 4 Reps Ab RaisesSet 1 - 10 RepsSet 2 - 10 Reps Diamo...
26 Jan 2021 1 minute read 0 comments Conscious Fitness $0.08
Actifit is a mobile app that rewards users for posting their activity to the HIVE and Steem blockchains.It's also a great way to keep track of workouts while also earning rewards for being fit and healthy! January 25th, 2021Got in another workout to...
24 Jan 2021 2 minute read 1 comment theogswithattitude $0.09
1) Fulfill your dream-workspace Aside of investing some money for a comfortable ergonomic office chair, modern-classy designated working table, why don't you add a little touch of 'greeny finishing' that has ability to release oxygens for the good...
23 Jan 2021 1 minute read 0 comments Conscious Fitness $0.07
I’m finally back at it! Today was a solid workout getting back into the swing of things. Today’s Workout: 2 Sets of 4 Reps for Pull UPS2 Sets of 5 Reps for Chin Ups2 Sets of 10 Reps of Ab RaisesAnd finally2 Sets of 10 Reps of Pushups So glad I broug...
