353 Articles 2 Followers
19 Apr 2021 1 minute read 1 comment Oivas
Good Morning Our area is reeling under a second lockdown, and things are becoming a bit stringent. But with vaccines around the corner, I believe this lockdown won’t last too long. We are winning for sure. Anyway, coming to my fitness regime today, I...
17 Apr 2021 1 minute read 2 comments tvlachak
The Weekly Summary - Fitness Edition #4 The following is my latest daily workout for Thursday, April 15, 2021. I hit a major milestone yesterday! I've done 5,000 push-ups for the year. I did my stretches and warm-ups, to prep my chest, shoulders, and...
15 Apr 2021 1 minute read 7 comments tvlachak
The Weekly Summary - Fitness Edition #3 The following is my latest daily workout for Tuesday, April 13, 2021. I did my stretches and warm-ups, to prepare my chest, shoulders, and triceps for the push-ups (or press-ups). I start my push-ups by doing...
13 Apr 2021 1 minute read 5 comments tvlachak
The Weekly Summary - Fitness Edition #2 The following is my latest daily workout for Sunday, April 11, 2021. I did my stretches and warm-ups, to prepare my body for all the push-ups (or press-ups). I start my push-ups by doing a few warm-up sets of...
11 Apr 2021 2 minute read 27 comments tvlachak
The Weekly Summary - Fitness Edition A couple of months ago fellow blogger and friend @CryptoBlonde suggested that I post my daily workouts on Publish0x. @CryptoBlonde is a crypto enthusiastic and loves NFTs. She frequently does NFT giveaways and tha...
10 Apr 2021 2 minute read 0 comments Mooontivated
I know not all of us can do some exercises consistently or do workout regularly.You can't force someone to wake up early morning and do some cardio or jogging, you can't force them to wear sportswear and exercise regularly.It's not easy to maintain t...
28 Mar 2021 1 minute read 0 comments Pingvin
High-intensity interval training known as HIIT is very known and common today in the fitness industry. If you don't like cardio like running or cycling but you want to lose weight efficiently this may be a perfect workout to add it to your fitness ro...
16 Mar 2021 1 minute read 0 comments Conscious Fitness
Had a great personal yoga session yesterday before my workout! I got in 30 minutes of stretches and poses that really helped relieve a lot of tension in my body. After that, I headed into my calisthenics workout. My strength was still low from the t...
13 Mar 2021 1 minute read 0 comments Conscious Fitness
Whew today has been an active one! I got in a ring workout this morning, which I slightly adjusted due to a sorry muscle in my leg, so I left out the abs and the squats. After the workout, we hit the bikes and went on a nice walk up and down Cocles...
3 Mar 2021 8 minute read 7 comments Eybyoung
A most common problem of women is their belly, how to maintain it flat. Exercise and a balanced diet is the perfect way to eliminate those unwanted fats, but how about if you have a busy schedule? It is very hard to hit some work out at the gym or...
