353 Articles 2 Followers
24 Feb 2021 1 minute read 3 comments Slank
This app is called Hero Trainer. It tracks your steps either connecting to Google Fit or Fitbit. As you complete certain walking goals, you earn credits that can be used for DLC, Steam Gift Cards, access to a virtual personal trainer, and of course c...
22 Feb 2021 1 minute read 0 comments Conscious Fitness
Got in over 7 miles on the bike today! Been enjoying these rides from our place into town, and today I added in more of a HIIT style pace on the way back. I used to do sprints weekly, so now I’ve incorporated full out bike sprints to made the rides...
19 Feb 2021 3 minute read 1 comment GhostDogSamurai
Everyone should have a fitness routine. Everyone. Why do you invest? To improve your life, right? If you think I'm about to tell you that you need a fitness routine because of your health or to get a ripped body you're wrong. Those are ancillary ef...
16 Feb 2021 1 minute read 1 comment Conscious Fitness
Today’s workout was solid! I did my rings in the morning and added in my pushups later in the evening when visiting a waterfall! Pull upsSet 1: 6 RepsSet 2: 6 Reps Chin-upsSet 1: 5 RepsSet 2: 4 Reps Hanging Ab RaisesSet 1: 12 RepsSet 2: 10 Reps Late...
14 Feb 2021 1 minute read 0 comments MakisWarrior
If you always put limits on what you can do, physical or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not s...
14 Feb 2021 1 minute read 3 comments Conscious Fitness
Started today off right with my calisthenics workout on the rings! And the best part was, I noticed a huge increase in strength. Getting over the hurdle of missing my workouts for a couple months because of the holidays and getting sick, I now feel...
12 Feb 2021 1 minute read 0 comments Conscious Fitness
Wow today was epic. I started the day off with a one hour dance class in the morning where we learned African dance and salsa. Moved a ton and burned a lot of calories! Plus the bike ride to there and back was over 4 miles. We got some awesome lunch...
10 Feb 2021 1 minute read 0 comments Conscious Fitness
I got in my ring workout early this morning around 7am! This one was my favorite yet since restarting my regime, as I noticed my strength increasing overall. Using rings for calisthenics is super challenging, but also the most fun I’ve ever had stre...
8 Feb 2021 1 minute read 0 comments Nadan
Perspiration is a sort of evaporation of water from living bodies. It occurs both in plants and animals. In plants, it occurs to regulate the water level while in animals it occurs to regulate the body temperature from higher to a normal level, that...
6 Feb 2021 1 minute read 0 comments Conscious Fitness
It just hit 9am and I already got an epic workout in! My warmup consisted of a 4 mile bike ride into town and back, and once I got home I set up the rings for my strength training workout. All exercises below performed on the rings. Pull-upsSet 1: 5...
