357 Articles 2 Followers
28 Mar 2021 1 minute read 0 comments Pingvin $0.05
High-intensity interval training known as HIIT is very known and common today in the fitness industry. If you don't like cardio like running or cycling but you want to lose weight efficiently this may be a perfect workout to add it to your fitness ro...
16 Mar 2021 1 minute read 0 comments Conscious Fitness $0.08
Had a great personal yoga session yesterday before my workout! I got in 30 minutes of stretches and poses that really helped relieve a lot of tension in my body. After that, I headed into my calisthenics workout. My strength was still low from the t...
13 Mar 2021 1 minute read 0 comments Conscious Fitness $0.08
Whew today has been an active one! I got in a ring workout this morning, which I slightly adjusted due to a sorry muscle in my leg, so I left out the abs and the squats. After the workout, we hit the bikes and went on a nice walk up and down Cocles...
3 Mar 2021 8 minute read 7 comments Eybyoung $0.13
A most common problem of women is their belly, how to maintain it flat. Exercise and a balanced diet is the perfect way to eliminate those unwanted fats, but how about if you have a busy schedule? It is very hard to hit some work out at the gym or...
24 Feb 2021 1 minute read 3 comments Slank $0.26
This app is called Hero Trainer. It tracks your steps either connecting to Google Fit or Fitbit. As you complete certain walking goals, you earn credits that can be used for DLC, Steam Gift Cards, access to a virtual personal trainer, and of course c...
22 Feb 2021 1 minute read 0 comments Conscious Fitness $0.10
Got in over 7 miles on the bike today! Been enjoying these rides from our place into town, and today I added in more of a HIIT style pace on the way back. I used to do sprints weekly, so now I’ve incorporated full out bike sprints to made the rides...
19 Feb 2021 3 minute read 1 comment GhostDogSamurai $0.07
Everyone should have a fitness routine. Everyone. Why do you invest? To improve your life, right? If you think I'm about to tell you that you need a fitness routine because of your health or to get a ripped body you're wrong. Those are ancillary ef...
16 Feb 2021 1 minute read 1 comment Conscious Fitness $0.15
Today’s workout was solid! I did my rings in the morning and added in my pushups later in the evening when visiting a waterfall! Pull upsSet 1: 6 RepsSet 2: 6 Reps Chin-upsSet 1: 5 RepsSet 2: 4 Reps Hanging Ab RaisesSet 1: 12 RepsSet 2: 10 Reps Late...
14 Feb 2021 1 minute read 0 comments MakisWarrior $0.04
If you always put limits on what you can do, physical or anything else, it'll spread over into the rest of your life. It'll spread into your work, into your morality, into your entire being. There are no limits. There are plateaus, but you must not s...
14 Feb 2021 1 minute read 3 comments Conscious Fitness $0.04
Started today off right with my calisthenics workout on the rings! And the best part was, I noticed a huge increase in strength. Getting over the hurdle of missing my workouts for a couple months because of the holidays and getting sick, I now feel...
