Had a great personal yoga session yesterday before my workout! I got in 30 minutes of stretches and poses that really helped relieve a lot of tension in my body.

After that, I headed into my calisthenics workout. My strength was still low from the tightness I was feeling in my body, but the key is to always show up each day and do my best!

All exercises below are with rings except for the pushups.

Chin-ups
Set 1: 6 Reps
Set 2: 5 Reps

Pull-ups
Set 1: 5 Reps
Set 2: 3 Reps

Ab Raises
Set 1: 8 Reps

Pushups
Set 1: 7 Reps

Much love and keep up the workouts!!
-Bryan

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Daily Activity,Weight Lifting