My Actifit Report Card: February 21 2021 (Fitness on the Blockchain!)

By Conscious Fitness | Life, Art, Spirituality, and Consciousness | 22 Feb 2021

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Got in over 7 miles on the bike today!

Been enjoying these rides from our place into town, and today I added in more of a HIIT style pace on the way back.

I used to do sprints weekly, so now I’ve incorporated full out bike sprints to made the rides more challenging.

This trifecta of calisthenics resistance training, fun cardio on my bike, and a whole foods plant based diet is really making a difference!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

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Conscious Fitness

Bryan Bell 💪 Certified Personal Trainer 🥑 Plant Based 🦵I help you get fit, healthy, and strong using your own body ⬇️ Join My 90 Day Fit Transformation!

Life, Art, Spirituality, and Consciousness

The deeper aspects of life beneath the surface rise up through words. In this blog, I share my thoughts and feelings about life and ways to find more inner peace.