357 Articles 2 Followers
18 May 2021 4 minute read 3 comments TheBalanceGuy $0.03
How to Lose weight by Running... Just to clarify: When you say 'Lose Weight' what you really mean is "get rid of excess fat", and your clothes (or measurements) are a better way of measuring this than a weighing scale. There are loads of different...
17 May 2021 3 minute read 0 comments TheBalanceGuy $0.02
Running: Benefits, Basics & 8 Week Beginners Guide Maybe you've decided to take up running recently, or are thinking about it, but are unsure where to begin. Running is one of the most accessible forms of exercise, and almost everyone has experienc...
15 May 2021 6 minute read 5 comments TheBalanceGuy $0.08
Top 10 Herbs & Spices for Health & Healing Many foods have healing or disease fighting properties, as well as being a great way to add extra colour, depth and flavour to meals, without increasing the calorie content. Here's my top ten... 1. Basil -...
14 May 2021 4 minute read 3 comments TheBalanceGuy $0.03
Exercise is medicine.I think at some level we all know this. We've all heard it in some shape or form, whether it was from the doctor or some new research thats making the news. But really we already know it, at some intellectual or cognitive level a...
14 May 2021 1 minute read 0 comments TheBalanceGuy $0.05
How much of your day do you need to spend doing exercises? The answer to that is, it depends on what you're already doing. If you're mostly inactive, or work in a job that mostly involves sitting, then as little as 5 minutes a day could be all you ne...
7 May 2021 1 minute read 1 comment SatoshisMyDad $0.06
Here is everything I'm listening to in the gym this month. Genre is usually rap and classic rock with anomalies here and there (and non English songs too!) These are just what gets me hyped and not necessarily what I listen to on the daily. Bands (f...
6 May 2021 3 minute read 0 comments MMAPMagazine $0.03
By Michaelson Williams, author of The Legacy Wife, Playground Dating Theories, YOU ARE ILLUMINATI, Psychological World War III, Trainwashing, The Secrets of Positive Brainwashing, and more.This article is sponsored by:g/physicaltherapy Health and Fit...
6 May 2021 5 minute read 0 comments Allison-mhangoh $0.06
Anyone with a remote interest in workouts should have a basic idea of muscle stretching and its significance. However, answers to the most basic questions on the subject are mostly a matter of speculation. There seems to be a lot of fuzzy areas on t...
2 May 2021 5 minute read 0 comments Allison-mhangoh $0.10
Is the use of Creatine as a supplement worth the money and effort? Creatine is a naturally occurring substance in muscle cells that plays a key role in the process of generation of energy for force production to effect movement. Due to this role,...
1 May 2021 8 minute read 1 comment Allison-mhangoh $0.02
The gym can be a confusing place, especially when you’re just starting out on a strength training or muscle building program. There seems to be a lot of complicated machines and devices, which can be off-putting when you don’t have some background kn...
