Sirwin
Sirwin

My Actifit Report Card: March 12 2021 (Fitness on the Blockchain)


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Whew today has been an active one!

I got in a ring workout this morning, which I slightly adjusted due to a sorry muscle in my leg, so I left out the abs and the squats.

After the workout, we hit the bikes and went on a nice walk up and down Cocles Beach, where I snapped this photo of me doing tree pose while getting some sun! :)

All exercises below performed with rings!

Chin-ups
Set 1: 8 Reps
Set 2: 8 Reps

Pull-ups
Set 1: 4 Reps
Set 2: 4 Reps

Pushups
Set 1: 8 Reps
Set 2: 8 Reps



This report was published via Actifit app (Androidย |ย iOS). Check out the original versionย here on actifit.io

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5233

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ย 

Weight Lifting,Walking,Cycling,Daily Activity

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Conscious Fitness

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