Started today off right with my calisthenics workout on the rings! And the best part was, I noticed a huge increase in strength.

Getting over the hurdle of missing my workouts for a couple months because of the holidays and getting sick, I now feel like I’m truly back at it and an integrated with my exercises again!

Pull-ups
Set 1: 7 Reps
Set 2: 6 Reps

Chin-ups
Set 1: 5 Reps
Set 2: 6 Reps

Ab Raises
Set 1: 12 Reps
Set 2: 9 Reps

Dips
Set 1: 3 Reps

Pushups (without rings)
Set 1: 10 Reps
Set 2: 10 Reps

After that I rode the bike to the store to refill our water, and got some extra cardio in!

Been making some awesome lifestyle choices here in Costa Rica over the last month, and looking forward to keeping them going when I’m back in the states!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

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Weight Lifting,Walking,Cycling,Daily Activity