Fitness: 20th December 2021 + A Did You Know Fitness Question

By Oivas | Improving Your Life | 20 Dec 2021

Good Morning

Continuing with the fitness regime,  weights, and some stress training was the call of the hour. The morning was pleasant and cool, so I could not resist a walk. Of course, it was more like jaywalking than anything to do with fitness. 😊

The weather has turned quite cold for me. It was about 20 degrees this morning. I know that it isn't much of a temperature for those experiencing snowfall, but for us in the Tropics, 20 degrees is crazy cold.

What about my weight exercises?


It is always a pleasure to be able to exercise without sweating much. Today once again, I followed the triplet form of exercise. Here are my triplets for the day:

  1. Biceps
  2. Thighs and Calves
  3. Back and Abs

For a change, I threw thighs into the equation. 😊. Doing all the sets in sequence without a break is something. Once done, I got going with the stress training. I tried just one of the stress exercises today. It was the overhead hold of dumbbells for a minute. This one usually tests my back and abs. I am pretty happy with it.

And I wound with a few sessions of Ho'oponopono. For those wanting to learn more about Ho'oponoponoo, here is my write-up on the topic.

What Is Ho'oponopono? | The Hawaiian Healing Technique

Have fun reading and practicing.

Anyway, that's it from me for now. I will see you all tomorrow.




Did You Know?

Joe Reverdes holds the record for most squats (male category) in 24 hours. He did 25,000 squats in that time. In fact, he achieved it within 24 hours, starting on 4th September 2020 at 7:45 a.m. and finishing on 5th September 2020 at 7:28 a.m.

What's more exciting to know is that Joe was 53 years old at the time of setting the record. He wanted to show his grandchildren that age is just a number. I guess he has not only shown his grandchildren but the world that age is just a number!!

Way to go!!


Image Courtesy: Geralt @Pixabay |


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