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18 Oct 2022 1 minute read 0 comments Conscious Fitness
Pistol squats are compound unilateral movements which increase control, mobility, stability, and strength, and can help correct lower body muscular imbalances.Joint flexion happens throughout the hips, knees, and ankles, aiding in mobility and funct...
15 Sep 2020 1 minute read 3 comments Mintiloglaios
Today's post is a program for persons that haven't spent time on calisthenics and they are about to start. The exercises we're going to use are 1) push-ups, 2) squats, 3) pull-ups and 4)core exercises. All we need is a bar for pull-ups! It is absolu...
6 Sep 2020 1 minute read 0 comments Mintiloglaios
In this article we'll take a look at an advanced exercise of calisthenics which is widely known around the world, the muscle-up. This exercise requires a bar to perform and combines the "pull-up" and the "dip" . More specifically, as we hold the ba...
5 Sep 2020 1 minute read 0 comments Mintiloglaios
In this post i'm gonna analyze some of the basic exercises in calisthenics. For the beginning we should seperate calisthenics' exercises in two categories. The first category includes these exercises that can be performed without the existence of equ...
4 Sep 2020 1 minute read 0 comments Mintiloglaios
This is my first post and i'm going to write about my favourite form of gymnastics, calisthenics. First of all, we must mention what constitutes calisthenics. This form of gymnastics is based on bodyweighted exersices and aims at the comprehensive a...
15 Aug 2020 1 minute read 1 comment Conscious Fitness
I’ve finally invested in gymnastic rings! This is a huge leap forward for my calisthenics journey, and after only a couple workouts I’m already feeling the effects. Instead of only using the bar, rings demand more muscle fibers for each exercise in...
31 Mar 2020 1 minute read 0 comments Heruvim78
I see many athletes and people who usually go to gym complaining about their losses (muscle, strength etc). Which seems to be unpleasant, but given my average training intensity, i could always train better and more intensive at home than in a gym. ...
