Mintiloglaios | Publish0x

Mintiloglaios

Publish0x Member Since September 2020

2 Following 7 Followers

Mintiloglaios

cooking beans with yam

24 Sep 2020 1 minute read 1 comment Mintiloglaios

Today i'm presenting you a dish that can boost your energy and give you all the needed for the body vitamins and minerals. As we have to include legumes and vegetables in our weekly diet i'll write a recipe that doesn't contain meat. The main compone...

what it takes to succeed

23 Sep 2020 1 minute read 1 comment Mintiloglaios

Personal success isn't a piece of cake and it definitely takes a lot of patience and persistence. Not everyone was born rich and whoever was born that way needed to fight to keep his property intact and growing. But personal success isn't only to mak...

travel to Greece through your screen

21 Sep 2020 1 minute read 1 comment Mintiloglaios

Covid-19 has caused many problems all over the world! Εxcept of financial disaster and the limitation of interpersonal relationships it has also restricted us from moving to different places away our homes and traveling in other countries. Being so l...

whey protein

17 Sep 2020 1 minute read 2 comments Mintiloglaios

Today i'm writing about whey protein, a nutriend that is valuable for athletes' muscles and their health. Generally the protein in cow's milk is 20% whey protein and 80% cazein. Whey is the watery part of milk that remains after the formation of curd...

beginer calisthenics program 1

15 Sep 2020 1 minute read 3 comments Mintiloglaios

Today's post is a program for persons that haven't spent time on calisthenics and they are about to start.  The exercises we're going to use are 1) push-ups, 2) squats, 3) pull-ups and 4)core exercises. All we need is a bar for pull-ups! It is absolu...

nutrition tips-breakfast

9 Sep 2020 1 minute read 2 comments Mintiloglaios

Hello everyone! In this article you will discover useful nutritional tips about breakfast and how important it is for the whole day. Breakfast is a very important meal of our day as it comes first to supply us with energy! Etymologically, breakfast c...

Betting tips

7 Sep 2020 1 minute read 0 comments Mintiloglaios

Hello everyone! Let’s see today’s ( Monday 07-September-2020) UEFA NATIONS LEAGUE soccer matches and some ideas about their results.  Starting from the “match of the night” where Netherlands is going to face not so strong Italy. Holland has started w...

calisthenics exercises 2

6 Sep 2020 1 minute read 0 comments Mintiloglaios

In this article we'll take a look at an advanced exercise of calisthenics which is widely known around the world, the muscle-up. This exercise requires a bar to perform and combines the "pull-up"  and the  "dip" . More specifically, as we hold the ba...

Calisthenics exercises 1

5 Sep 2020 1 minute read 0 comments Mintiloglaios

In this post i'm gonna analyze some of the basic exercises in calisthenics. For the beginning we should seperate calisthenics' exercises in two categories. The first category includes these exercises that can be performed without the existence of equ...

CALISTHENICS

4 Sep 2020 1 minute read 0 comments Mintiloglaios

This is my first post and i'm going to write about my favourite form of gymnastics, calisthenics. First of all, we must mention what constitutes calisthenics. This form of gymnastics is based on bodyweighted exersices and aims at the comprehensive  a...

Comments

whey protein

17 Sep 2020 Mintiloglaios

18 September 2020
The price of whey protein as a food supplement varies depending on the brand and quality! A good quality whey protein weighted 2kg can reach even the price of 70€ and the cheapest one is closely to 30-35€

beginer calisthenics program 1

15 Sep 2020 Mintiloglaios

18 September 2020
Unfortunately nothing! It is the only exercise that needs a bar

nutrition tips for a better sleep

12 Sep 2020 Mintiloglaios

12 September 2020
You should try it my friend!!

nutrition tips-breakfast

9 Sep 2020 Mintiloglaios

10 September 2020
Great combination that provides you the most important vitamins and minerals and of course the necessary carbohydrates for a full of energy day. Keep it that way!

Liked Articles

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14 Oct 2020 1 minute read comments NKthegreat

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12 Oct 2020 1 minute read comments NKthegreat

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8 Oct 2020 1 minute read comments NKthegreat

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30 Sep 2020 1 minute read comments NKthegreat

Hi guys , i will continue to give you tips for extra income. In my last iarticle1 and article2 i proposed and link shortener, where you can see photos that i have been paid from this site BUT because last days i could not connect and the fb was delet...

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26 Sep 2020 1 minute read comments NKthegreat

Hi guys in this series of articles i will try to explain you my plan (month by month or week by week) and i will upload you photos to show you if it is possible to become millionaire via web in next years. If you want you can tip me to help my goal,...

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26 Sep 2020 1 minute read comments NKthegreat

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25 Sep 2020 1 minute read comments NKthegreat

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25 Sep 2020 1 minute read comments NKthegreat

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24 Sep 2020 1 minute read comments NKthegreat

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How you can be anonymous at net # 1

23 Sep 2020 1 minute read comments NKthegreat

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I am a BSc, MEd, MSc Programmer with Backround at Physics

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