Surfing the waves of life

Be brave, life is too short


We cannot afford to be paralyzed by fear while we run out of life.

You want to take that trip, take that jump, quit that job, go on that trip… whatever you are postponing, take the risk, do it now that you can, now that you are alive.

Your mind chatter will tell you that it's dangerous, that you are not ready, that you don't have enough resources… 

Your mind is trying to keep you safe.

Thank your mind for worrying about your safety. 

Tell yourself that you are not in real danger.

Tell yourself you are and you have everything you need to go after your dreams.

Life is action.

All of those hours spent watching TV, immersing yourself in fiction are keeping safe at home but are also keeping you away from living your dream.

You can face and overcome your fear of unknown outcomes.

Your fears are keeping you away from living your dreams.

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Writing about mindfulness, breathwork, yoga, trips, walks around the city, art, nature and life experiences.


Surviving our mental states
Surviving our mental states

Articles on mental health, coping with burnout, anxiety and other topics

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