I think back to myself when I was six, in the park. I was quite chubby, with bangs, braids, a Barbie in one hand and ice cream in the other. I wore a white skirt and a short-sleeved blue and white striped shirt. I loved ice cream. My favorite flavors were stracciatella and bacio. I still didn't know the meaning of the word migraine. I was enjoying ice cream on a bench in the sun, while looking at the clouds in the sky.
Did I make you want ice cream? I propose you the recipe for a strawberry smoothie. I already see your expression .... a smoothie?!?!. And if it were a thick and creamy smoothie like ice cream, with only fruit and no added sugar, what would you say?
Strawberry smoothies are composed of only two ingredients, greedy like ice cream but healthy, because they are made only of fruit, with no other added sugars. It's perfect if you want your kids to eat more fruit.
There are many flavors of this "no added sugar ice cream", some conventional like apple, pear, kiwi, strawberry and others more extravagant but just as good as pumpkin, sweet potato, persimmon and many others ..
Few basic things are needed: fresh fruit, a freezer, a blender or a food processor that can mince frozen food and your imagination.
Advice
If you don't have a powerful blender, you can add a spoon or two of a frozen fruit and vegetable drink to your food processor to start processing.
If you want a sweeter flavor you can add a spoonful of honey.
Ingredients
2 banana
250 gr of strawberries
Preparation
Wash and chop the fruit into large pieces and put it in the freezer for at least 4 hours. When the fruit is frozen, put it in the blender and blend until you get a creamy consistency like ice cream. Unleash your imagination for decoration, you can use fresh fruit, dried fruit, muesli or dried fruit.
I imagine you like this, sitting in the sun, with your cup of "ice cream" on the palm of your hand, while, closing your eyes, you enjoy every spoonful. You are at peace with the world and a smile appears on your face. You deserve it.
