To address the pressing information about the health, which is the priority for us! Come and let's discuss now!
31 Jan 2026 2 minute read 0 comments HiRaj
Dear Friends, Just think it over! If a vehicle's engine is broken down, can you travel peacefully? Similarly, if your body is plagued with illnesses and problems, how can you realize your dreams? It's not that you lack talent or opportunities. The bi...
30 Jan 2026 2 minute read 2 comments HiRaj
Diabetes? It cannot be cured; it can be controlled... but you have to take medication until you die... High blood pressure? It cannot be cured; it can be kept under control. For that, you have to take medicines every day without fail. Asthma? It cann...
29 Jan 2026 1 minute read 1 comment HiRaj
All the secrets of the world are within your body! Don't search for magic, don't seek any tricks, seek yourself!Don't wander from town to town, explore your own body!Even if the world crowns you and bestows upon you the title of a virtuous man! If yo...
28 Jan 2026 2 minute read 0 comments HiRaj
Dear Friends, We have been continuously sharing important things to learn and practice in life to be healthy and happy. In this series, we are seeing the futile arguments. Avoid futile arguments... Many among us waste their time and invite trouble by...
26 Jan 2026 2 minute read 0 comments HiRaj
If the mind wills it, not only ghosts but also diseases can manifest. StrokeWhen the body speaks what the mouth cannot…A family came to me.The person who came with them was someone who had suffered a mild stroke.They came with the question,“Why did t...
25 Jan 2026 1 minute read 0 comments HiRaj
Have you succeeded in life? Here's a simple way to find out:Take a pen and paper...If you immediately know the answer to the five questions asked,write down your answer...Don't take too long...No need to think too much...If you can't answer,move on t...
24 Jan 2026 1 minute read 0 comments HiRaj
Dear Friends, There is a popular saying in my native language that no shocking suffering will befall to those who are wise and know before it comes. "Prevention is better than cure” — We try to maintain our health by saying that it is better to preve...
23 Jan 2026 1 minute read 2 comments HiRaj
Calf Muscles – The “Second Heart” of our body A crucial fact that many of us are unaware of is thatthe muscles in our legs (Calf Muscles) — specificallythe Gastrocnemius and Soleus —function like a “second heart” in our body. Why are calf muscles cal...
22 Jan 2026 2 minute read 0 comments HiRaj
Generally, when we think of exercise, we mostly prioritize walking and abdominal exercises. Even when walking, swinging the arms has become significantly less common. As a result, the arms, neck, and shoulders receive very little movement. Even when...
20 Jan 2026 1 minute read 1 comment HiRaj
A group of Indians who had returned to India from the United States was asked, "For what reason did you leave the United States and come back to India?" The first reason many of them gave was "visa problems." The next reason they mentioned was "lonel...
