To address the pressing information about the health, which is the priority for us! Come and let's discuss now!
4 Mar 2026 1 minute read 0 comments HiRaj
Dear Friends, The goal of walking 10,000 steps a day has become a mantra around the world as of today. But the surprising fact is that there was no medical research behind this magic number in the beginning. In 1965, a walking device called the "Man...
27 Feb 2026 1 minute read 0 comments HiRaj
Dear Friends, If you give importance to the child's mind, all the achievement becomes natural. A mother said:One son is very active. He is good at studies and outdoor activities.But another son is a little overweight. He stays at home. He eats. He lo...
26 Feb 2026 1 minute read 0 comments HiRaj
Dear Friends, We all should understand that the shame is a part of lifeIf you work in the mental health field,people think of it as gratitude, change, healing. But the truth is…Sometimes we too experiencemisunderstanding, anger, shame. A family appro...
22 Feb 2026 2 minute read 0 comments HiRaj
Dear Friends, From my experience, I would like to reiterate that our thought is the real medicine. When I interacted with a group of people sometime back, They talked about changes.Everyone shared what changed after the practice of mental health and...
20 Feb 2026 1 minute read 0 comments HiRaj
Dear Friends, I am sharing an incident that changed my lifeMany years ago, when I moved to Chennai in IndiaA woman in an apartment near me was in severe depression.She did not contact me directly.She wanted to meet me through my maid. I said:“Come an...
19 Feb 2026 2 minute read 2 comments HiRaj
Dear Friends, Over these days, we have been covering various articles around our physical and mental health. In this article, we get deep dive into our brain- mental health. Not everything that happens in life affects us.It is how the brain reacts t...
18 Feb 2026 1 minute read 0 comments HiRaj
Dear Friends, Let's discuss about the 10 Powerful Ways to Be Happy through this article. 1. High Awareness If you’re not happy, just pay attention to what’s happening in your body.Unhappiness produces stress chemicals (like cortisol).So:• Body pain•...
17 Feb 2026 1 minute read 0 comments HiRaj
Dear Friends, This is for the stress, Anxiety, Fear – This is the challenge for you Are you • Thinking too much every day?• Are anxiety and fear controlling you?• Are you tired of stress?• Have you tried everything but can't see any change? Then thi...
16 Feb 2026 7 minute read 1 comment HiRaj
Dear Friends, Through this article, we will be discussing on the terrifying Sudden Deaths in Young People - This is the time to be alert.'He was fine till yesterday. I don't know what happened today. He died suddenly...'These pitiful words are not ne...
14 Feb 2026 2 minute read 0 comments HiRaj
Dear Friends, Through this article, we can understand well of the dangers of late dinner.......... This is often happen with our modern lifestyle. Even though we change according to the change in time, our body continues to operate within its own clo...
