Dear Friends,

All you need to know is the solution to mental peace – right thinking based on needs.
If we think about the problem…
We will be influenced by what others say.
We will buy unnecessary things.
We will also run to medicines immediately.
But…
If we switch to need-based thinking—
• What do I really want?
• What am I in?
• What makes me happy?
When this clarity comes..
reaction will decrease.
Peace will come.
A peace will be created within.

Let's think of physical hygiene as keeping the body healthy…
Similarly, emotional hygiene is very important for the mind.
Emotional hygiene is:
We should not allow negative chemical reactions to occur in the brain.
From morning to night, happy chemicals should be created.
24 hours a day.

To do that, you need to focus on two things:
1) Giving value and happiness to others – trying not to give stress.
Many times we give stress to others without realizing it:
• “Do this”
• “Don’t do that”
• Our ideology forces us
Instead of this…
- We need to recognize them
- We need to appreciate them
- We need to value them
- We need to act in a way that makes them feel wanted

This is what creates comfort.
When comfort comes…
self-correction comes.
Responsibility naturally comes.
This is real emotional hygiene.

2) Understanding the Self and Activating the Logical Brain
What is our passion?
What is the goal?
If we understand this clearly…
The logical brain will start working.

Logical brain:
• Creates solutions
• Designs the future
• Attracts good events
• Moves life forward
Our life is not about getting stuck in problems.
Create.
Fix.
Grow.

If emotional brain dominance comes…
There is a lot of stress.
Health issues come.
Mental struggle comes.
If logical brain leads…
Calmness comes.
Health improves.

Opportunity comes naturally.
If positive chemicals are created…
Success happens without force.