Dear Friends,

Over these days, we have been covering various articles around our physical and mental health. 

In this article, we get deep dive into our brain- mental health.

Not everything that happens in life affects us.
It is how the brain reacts to it that affects us.

Brain – A naturally reacting machine
The brain is a machine.
It will not be silent for anything.
• If someone says a word → react.
• If a failure occurs → react.
• If someone accuses you → react.
• If an old memory comes → react.
This reaction is natural.
But when does the problem start?
When we do not give direction to the brain.
A brain without direction —
Gives a big reaction to even the smallest thing.
That is:
• Stress
• Emotional damage
• Body hormonal changes
• Decreased health

A brain without a goal – Sensitive to everything
An important fact in this session:
A person without a goal will be affected by every event in life.
If a person:
• Doesn't have a vision
• Doesn't have a passion
• Doesn't have a purpose
His subconscious mind is empty.
An empty subconscious —
is dangerous.
Why?
It starts to focus on:
• A small word someone said
• A small physical symptom
• A small problem
• A small mistake
Everything seems big.
That's where the physical damage starts.

What would happen if our subconscious mind is active?
Consider a person with a goal.
He has:
• A dream
• A work goal
• A social service goal
• A creative intention
.
His subconscious is always working.
He will not react to everything that happen around him.
Because his attention is elsewhere.
This will:
• Decrease sensitivity
• Decrease stress
• Decrease body stress hormones
• Improve health
• Increase mental strength
The brain changes from reacting
to creating.

Mindful learning – strengthens the brain
An important thing:
If you want to succeed in a career,
you should only learn things that are relevant to it.
You don't need to read everything.
Your goal:
• If it's psychology → study it.
• If it's business → delve into it.
• If it's health → focus on it.
If the brain learns in a clear direction:
• The subconscious becomes active
• Creativity increases
• Innovation comes
• Confidence increases
• Distraction decreases

What is true happiness?
The most beautiful truth that everyone understood in this session:
Happiness is not something that someone gave us.
It is:
• Surprise
• Appreciation
• Love
• Gift
These are not.
They are temporary happiness.
True happiness:
• When we create something ourselves
• When we discover our potential
• When we discover something new
• When we do something useful for society
The joy of creation – is permanent.

“I am diabetic” – the problem of identity
A strong part:
Someone named it “Diabetes”.
Now people say:
“I am diabetic.”
“I have thyroid.”
“I have cancer.”
But think about it.
That is someone’s invention.
Their classification.
Why should you accept that as your identity?
Instead:
“I am in a health transition.”
“I am creating a new lifestyle.”
“I am making a change.”
The subconscious asks for your identity.
If you say “I am sick” 
the body goes into survival mode.
“I am changing” means 
the body will go into growth mode.

Don’t follow others – create
An important secret in life:
If you don’t create,
you will react.
Fear stories,
social labels,
low beliefs 
You can design your life by not following these.

Health and purpose
Truths that participants understood:
Many physical problems:
• Overreaction
• Oversensitivity
• Lack of purpose
• Lack of direction
Start with these.
If you have a purpose:
• The brain will filter out negativity
• Stress will decrease
• Hormones will balance
• Mental strength will increase
• Immunity will improve
Intention is a medicine.

The final truth can be summarised as: 
• The brain is a reacting machine.
• The power to create if given direction.
• The goal will reduce sensitivity.
• The subconscious mind has to be active.
• God's creation is a true joy and great blessing!
• Identity determines the body.

This is not a motivation.
It is a redesign.
Once a person understands how the brain works,
he will not criticise life.
He will begin to design it.
That is where
true health begins.

Have a happy and healthy life!