Let's prioritize our health

Let's prioritize our health

To address the pressing information about the health, which is the priority for us! Come and let's discuss now!


The Brain... Train with your food and habits!

13 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, We all know that only 2% of body weight... but 20% of power! Is your brain a 'petrol' engine? Our brain is a strange organ. Although it only makes up 2% of the total body weight, it consumes 20% of the energy from the food we eat.Why do...

The concept of Lilly Padding is gaining momentum!

12 Mar 2026 2 minute read 0 comments HiRaj

In today’s modern job market, a new culture called Lilly Padding is making a big impact among the younger generation, especially among the Gen Z segment. The name is based on the frog jumping from one lily pad to another. Once upon a time, it was con...

Why Vitamin D is very important to us?

11 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, Calcium deficiency is not the reason why your bones are weakening as you age! - A shocking truth. When I started recommending the Paleo Diet in 2016, I did complete blood tests on hundreds of patients. Then I discovered a shocking truth...

The inner body mechanisms within all of us!

10 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends,  This is the inner mechanism of our body! 2% of body weight... but 20% of power! Is your brain a 'petrol' engine? Our brain is a strange organ. Although it only makes up 2% of the total body weight, it consumes 20% of the energy from th...

Your body is constantly talking.... Are you listening?

9 Mar 2026 1 minute read 4 comments HiRaj

Dear Friends,  There are some internal communications that we always receive from our organs constantly. Have you ever noticed that and responded? These are few of the compilations of that asks. Your body asks you something every day. Read this befor...

Other than markets, other important things for life!

8 Mar 2026 2 minute read 0 comments HiRaj

Dear Friends,  Today, let's look at an important thing that is necessary for life, other than the financial market that we largely see and concentrate. You will definitely feel new when you finish reading this.. If you feel so, then definitely commen...

Our food are our medicine!

5 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, Two months ago my blood test gave me a wake-up call.   ALT (liver enzyme): 72 -Fatty liver HbA1c: 7.2 -Diabetes range Triglycerides: -199   Like many people, I thought reversing this would require intense exercise, medicines, or comp...

Practice Walking to be healthy always!

4 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends,  The goal of walking 10,000 steps a day has become a mantra around the world as of today. But the surprising fact is that there was no medical research behind this magic number in the beginning. In 1965, a walking device called the "Man...

From guilt to growth: A parent’s choice for children!

27 Feb 2026 1 minute read 0 comments HiRaj

Dear Friends, If you give importance to the child's mind, all the achievement becomes natural. A mother said:One son is very active. He is good at studies and outdoor activities.But another son is a little overweight. He stays at home. He eats. He lo...

The strength to stay calm for big success!

26 Feb 2026 1 minute read 0 comments HiRaj

Dear Friends, We all should understand that the shame is a part of lifeIf you work in the mental health field,people think of it as gratitude, change, healing. But the truth is…Sometimes we too experiencemisunderstanding, anger, shame. A family appro...