Let's prioritize our health

Let's prioritize our health

To address the pressing information about the health, which is the priority for us! Come and let's discuss now!


Every behaviuor has a strong story of suffering!

16 Mar 2026 2 minute read 0 comments HiRaj

Dear Friends,  Have you ever think of each and every behaviour of us has a strong story of suffering? The hidden suffering behind Human behaviorWhat do we often think when we observe another person?“Why are they behaving this way?”“Why are they getti...

Social Media and its adverse efforts!

15 Mar 2026 2 minute read 0 comments HiRaj

Dear Friends, With the advent of technology and the development of Social Media platforms, it gives the advantage to every common man to express his/her views and sometimes social media platforms brings the news without any bias and accurate informat...

Do you think it is possible to stabilise your mind?

14 Mar 2026 2 minute read 0 comments HiRaj

Dear Friends, Do you think it is really possible to stabilise your mind by yourself? Come, let's deep dive into our discussions with that. You know, when we first attempt to learn how to ride a bicycle, the bike remains beyond our control. It frequen...

The Brain... Train with your food and habits!

13 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, We all know that only 2% of body weight... but 20% of power! Is your brain a 'petrol' engine? Our brain is a strange organ. Although it only makes up 2% of the total body weight, it consumes 20% of the energy from the food we eat.Why do...

The concept of Lilly Padding is gaining momentum!

12 Mar 2026 2 minute read 0 comments HiRaj

In today’s modern job market, a new culture called Lilly Padding is making a big impact among the younger generation, especially among the Gen Z segment. The name is based on the frog jumping from one lily pad to another. Once upon a time, it was con...

Why Vitamin D is very important to us?

11 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, Calcium deficiency is not the reason why your bones are weakening as you age! - A shocking truth. When I started recommending the Paleo Diet in 2016, I did complete blood tests on hundreds of patients. Then I discovered a shocking truth...

The inner body mechanisms within all of us!

10 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends,  This is the inner mechanism of our body! 2% of body weight... but 20% of power! Is your brain a 'petrol' engine? Our brain is a strange organ. Although it only makes up 2% of the total body weight, it consumes 20% of the energy from th...

Your body is constantly talking.... Are you listening?

9 Mar 2026 1 minute read 4 comments HiRaj

Dear Friends,  There are some internal communications that we always receive from our organs constantly. Have you ever noticed that and responded? These are few of the compilations of that asks. Your body asks you something every day. Read this befor...

Other than markets, other important things for life!

8 Mar 2026 2 minute read 0 comments HiRaj

Dear Friends,  Today, let's look at an important thing that is necessary for life, other than the financial market that we largely see and concentrate. You will definitely feel new when you finish reading this.. If you feel so, then definitely commen...

Our food are our medicine!

5 Mar 2026 1 minute read 0 comments HiRaj

Dear Friends, Two months ago my blood test gave me a wake-up call.   ALT (liver enzyme): 72 -Fatty liver HbA1c: 7.2 -Diabetes range Triglycerides: -199   Like many people, I thought reversing this would require intense exercise, medicines, or comp...