Each day is a brand new opportunity to make the changes to life that we all want. Many of us struggle with bad habits that we wish we could change. Two popular methods that are used is the cold turkey method or the phase it out method. Both can be effective but both also could be counter productive. It all depends on what personality type we are. Some of us cannot do things in moderation and the ones that do, micro manage every decision. So what do you do? Just start making the changes. Today!
20 Dec 2019 1 minute read 0 comments DrMind
Being on the boarder line between Millennials and Generation X, I see how both groups are. I have experienced both sides so the understanding of the two comes easy. Technology has a lot to do with both sides. I don’t mean to say both sides so like w...
18 Dec 2019 1 minute read 0 comments DrMind
One of the most difficult parts of success is keeping the momentum of positive energy. There always seems to be a road block after establishing something positive. Life laughs at you and says “You thought that was it? Not yet”? But we are building t...
16 Dec 2019 1 minute read 0 comments DrMind
While dropping my child off at daycare, I see their class name is the "Busy Bees". We teach them young to be busy. To always have something going on. To be distracted every moment of the day. But why? Why can't we just sit and do nothing? Without bei...
12 Dec 2019 1 minute read 0 comments DrMind
Life is filled with pain. Either physically or mentally. Most of the times both. We all go through it. It is inevitable. How you deal with it is up to you! I have to admit, I do not deal with it well at times. Sometimes I pity myself and give in to t...
10 Dec 2019 1 minute read 7 comments DrMind
My reason for writing this article is thanks to my wife, who is obsessed with locking doors. It can be frustrating to someone like myself who is free and trusting. Yes, sometimes that has not worked out the best, however it allows me to live what you...
7 Dec 2019 1 minute read 1 comment DrMind
My favorite band ever is the Doors. Taken from Adolph Huxley’s book “The Doors of Perception”. Now if you have never heard of them, I suggest checking them out. I listened to them even before my journey into drugs, even more so during and continuing...
6 Dec 2019 1 minute read 0 comments DrMind
We all have those moments where our brains kind of take a break on us and we do things that afterwards didn’t seem like the best decision. We know certain things are bad for us but we do them anyway. Why do we decide to forget all logic in certain s...
4 Dec 2019 1 minute read 0 comments DrMind
Unless you really want to! I’ve given up PLENTY of times. If I didn’t, I probably wouldn’t have learned the many things I have over the years. Giving up is how we see what else is out there. Giving up is great! You could always come back to whateve...
4 Dec 2019 1 minute read 0 comments DrMind
My grand-father frequently went to Atlantic City and when asked how he did, he always said “broke even”. Now after awhile, you kind of got the idea that grandpa lost money. Just a hunch but it seemed like he wasn’t a happy guy. He lived in a broken...
3 Dec 2019 1 minute read 1 comment DrMind
For those of you who are with me in the cold, welcome to the battle. Depending on where you are located, the cold weather could be around for up to half the year. I know some people enjoy the activities of the cold such as skiing, sledding, ice skat...
