The Cold Winter Months...

By DrMind | It’s never too late... | 3 Dec 2019

For those of you who are with me in the cold, welcome to the battle. Depending on where you are located, the cold weather could be around for up to half the year.

I know some people enjoy the activities of the cold such as skiing, sledding, ice skating. Some can’t wait to sip on a cup of hot chocolate or eat some hot soup. It all sounds wonderful until you find yourself indoors all day because you can no longer stand the cold.

The sun and fresh air are good for us and depriving ourselves of those nutrients could be detrimental to our health.

Picking up and leaving our whole life behind for warmer climates sounds so appealing. If we could just take a back pack with a few things and get on that train or plane our lives would improve drastically.

But we are creatures of habit. Afraid to leave what we are accustomed to. Domesticating our lives for a sense of security. Never to find our true selves.

It sounds wonderful but our past keeps us in our present. The future already being lived. We know the outcome.

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It’s never too late...

Each day is a brand new opportunity to make the changes to life that we all want. Many of us struggle with bad habits that we wish we could change. Two popular methods that are used is the cold turkey method or the phase it out method. Both can be effective but both also could be counter productive. It all depends on what personality type we are. Some of us cannot do things in moderation and the ones that do, micro manage every decision. So what do you do? Just start making the changes. Today!