Dedicated to you, being your best YOU!

Are you, you right now?

17 Sep 2020 3 minute read 0 comments gira180

Of course I am me! Who else would I be. But if you look back at your life, were you always the same as you are now?   Yes, I know. The concept of this post sounds strange but please bare with me. As we grow older we change, everybody knows this. A co...

The danger of the microwave mentality and magic beans

17 Sep 2020 2 minute read 0 comments gira180

We are used to getting instant gratification. We want fast food, instant coffee and on-demand entertainment. But are you setting yourself up for failure in life when you expect instant gratification for your life goals?   Everything we do is instant...

Hope, killer of dreams

17 Sep 2020 2 minute read 0 comments gira180

Hoping your dreams will come true? I hope you read this article because “hope” may just be exactly what is standing between you and your dreams!   We use hope all the time, for example to express a sentiment like “I hope you’ll feel better”, “I hope...

Do you suffer from analysis paralysis?

14 Sep 2020 3 minute read 0 comments gira180

Are you able to quickly make decisions or do you try to analyse everything first and end up missing out on opportunities?   Until recently I had never heard the term analysis paralysis. It sounds like a disease and in a way it is. It is the state whe...

I could never do that!

14 Sep 2020 2 minute read 0 comments gira180

Do you ever say this? Is it admiration or a dangerous limiting belief?   Recently my wife Araceli did a 30 day raw vegan challenge. She shared her experience on her facebook feed and people responded very positively with comments like “Wow, how wonde...

Is your need for security weighing you down?

8 Sep 2020 3 minute read 0 comments gira180

We want to feel secure but sometimes you need to let go of the secure to find real security.   Having been born in the Netherlands where everything is planned from the cradle to the grave, like so many others I tried to build a stable secure life wit...

Limit your limiting beliefs

8 Sep 2020 5 minute read 1 comment gira180

We all have limiting beliefs but are you aware of them and the impact they have on you?   What are limiting beliefs? Limiting beliefs are thoughts that constrain us in one way or another. For example, every time you think something is not possible or...

A matter of life

8 Sep 2020 5 minute read 0 comments gira180

My voyage of personal development, growth and discovery has been a true voyage with some incredible experiences. and it is bigger than just me. My journey so far It has now been several years since I started to apply changes in my life in order to be...

Unhealthy is the norm, don’t fight it

8 Sep 2020 2 minute read 0 comments gira180

For almost 2 years now I have been mostly living the Keto lifestyle. It has changed my life completely and I imagine I will continue it, at least for the foreseeable future. For those not familiar with the Keto lifestyle (ketogenic diet), it is a way...

The language window

8 Sep 2020 11 minute read 3 comments gira180

We all have a once in a lifetime opportunity to learn a foreign language for free and with minimal effort. This window of opportunity closes quickly so read on to make sure your kids don’t miss it. What I am going to explain to you can have a huge im...