Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #448 Greek sweet bread – Tsoureki

19 Dec 2020 5 minute read 1 comment Krevasilis

T Good morning my friends, today I got for you a class Christmas recipe that everyone loves and can’t stop eating, please be careful because it’s not to easy and there are many steps to get the best results , let’s start and good luck Ingredients 1 k...

Soup Zurek Silesia (zalewajka, white borscht) leavened with egg and insert

18 Dec 2020 1 minute read 0 comments marianomariano68

Components     500 ml of leaven (sour rye soup), smoked pork bones (pork loin), 2 medium-sized onions, 4 eggs, 1 kg of potatoes, vegetables but no leek - 2 carrots, 2 parsley, half celery (root), 2 bay leaves, 2 grains of herb English, salt, pepper,...

Foodbook #447 Rum Baba

18 Dec 2020 1 minute read 0 comments Krevasilis

G Good morning my friends, we are at the final countdown of 2020 and we trying cook some delicious desserts to celebrate the new year , let’s see today’s recipe Ingredients - 2 cups of self-raising flour- Or a cup of sugar- 1 and ½ sachet of dry yeas...

Foodbook #446 giant beans with sausages

17 Dec 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, a very special food combination for today everyone must try cause it’s delicious let’s see the recipe Ingredients 500 gr. giant beans3 carrots cut into slices250 gr. village sausages cut into slices5 400 gr. Medium tomatoes...

Foodbook #445 cabbage rice with minced meat

16 Dec 2020 1 minute read 0 comments Krevasilis

J Good morning my friends, an alternative recipe for today that is the first time I try and I must say the results was amazing. Let’s see how we do it Ingredients 500 gr. ground beef2 onions, finely chopped1 small cabbage (cut as thin as you like)1 c...

The world is getting fatter

16 Dec 2020 1 minute read 2 comments Dennis76

The world is getting fatter, particularly in Western nations. As life gets easier, and incomes on average, increase, people are exercising less, eating more and eating in general, poor quality food. With services such as Uber, Uber Eats, people no lo...

Foodbook #444 Velvety broccoli soup

15 Dec 2020 1 minute read 0 comments Krevasilis

H Good morning my friends, alternative tasteful and very healthy recipe for all of you today , I recommend this to try it ASAP, let’s see the details together Ingredients Broccoli 1 kgDried onion 1 large choppedGarlic 2 cloves, finely choppedOlive oi...

"Ruskie" dumplings with fried onion

14 Dec 2020 1 minute read 1 comment marianomariano68

  Components     For stuffing: 500 g of fresh, semi-skimmed white cheese, onion, a little vegetable fat, potatoes Spices: salt, pepper. For dumplings dough: wheat flour, egg, water, salt.     Preparation (stuffing) of the filling     Squeeze the...

Foodbook #443 Shrimp Linguine Pasta

14 Dec 2020 1 minute read 0 comments Krevasilis

H Good morning my friends and happy week, let me introduce you a very easy and fast way to create this delicious food , let’s start Ingredients 500 gr. Matska Gold Series 500 gr. medium-sized shrimp (40/60)1 onion, finely chopped2 spring onions, fine...

Foodbook #442 Saragli - Rolled Baklava

13 Dec 2020 1 minute read 0 comments Krevasilis

Y A classic and traditional Greek dessert for today , easy to cook with not many ingredients , stay focused and give this a try Ingredients 1 pack of Beirut sheet150 gr. walnut kernels250 gr. cow butter150 gr. peanuts from Aegina300 gr. sugar200 gr....