Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Foodbook #742 Spinach and Feta Cheese Pie - Spanakopita

10 Oct 2021 3 minute read 2 comments Krevasilis

I Good morning my friends and happy Sunday , after a long time I decide today create a classic Greek spinach pie with feta cheese . I must thank my favorite chef akis petretzikis cause I take this recipe from his official website.So let’s see the pre...

Foodbook #741 pasta soufle

9 Oct 2021 1 minute read 1 comment Krevasilis

H Good morning my friends and happy weekend, a lovely and delicious food for today that my family really loves . Let’s see together how will do it   Ingredients 250 gr. pen100 gr. sweet gruyere (eg Cretan)100 gr. pecorino or other spicy cheese100 gr....

Foodbook #740 Tomato Beef Stew

8 Oct 2021 3 minute read 0 comments Krevasilis

F Good morning my friends, delicious beef for today served with rice or French fries or both ;) I like both ;) As always let’s do the magic together   Ingredients 1 kg beef spalomita (very juicy and tasty piece of beef shoulder, perfect for braised),...

Foodbook #739 Apple pie 🍎

7 Oct 2021 1 minute read 3 comments Krevasilis

J Good morning my friends, how many of you like apple pie ???? I love it Let’s do it together step by step as always Ingredients For the dough:1 flour that swells on its own (or 500 g all-purpose flour and a sachet of baking powder)250 g milk butter1...

Foodbook #738 Stuffed meatloaf with potatoes

6 Oct 2021 1 minute read 0 comments Krevasilis

I Good morning my friends, this is one of my “diamonds” food cause I really love it and I think is a top class meal , let’s do it together   Ingredients 2 kilos of mixed pork and beef malted 3 grated onions3. mashed garlic1 bunch of chopped parsley2...

Foodbook #737 small lovely zucchini pies

5 Oct 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, lovely pies at atomic size , super delicious . Let’s do them together step by step Ingredients 600 g zucchinis1/3 bunch mint2 spring onionssaltpepper200 g manouri cheese4 eggs, mediumlemon zest, of 1 lemon1 teaspoon(s) lemo...

Foodbook #736 special and different chicken pie

4 Oct 2021 1 minute read 0 comments Krevasilis

H Good morning my friends and happy week , family today ask for chicken pie , so I did it .Let’s see the preparation together Ingredients For the filling of the chicken pie 1 fillet or 1 tbsp. chicken breast cooked and chopped1/4 cup olive oil2 slice...

Foodbook #735 Greek meatballs - Soutzoukakia

3 Oct 2021 1 minute read 1 comment Krevasilis

J Good morning my friends and happy Sunday, a classic Greek dinner for today , let me show you how we do it   Ingredients   For the minced meat mixture 15 gr. olive oil110 gr. dried onion, finely chopped400 gr. minced pork shoulder400 gr. ground beef...

Milk kefir

3 Oct 2021 8 minute read 3 comments ElCampichuelo

Kefir is a fermented milk drink similar to yogurt, but more liquid and acidic. This probiotic drink has great health benefits, as well as being safe, inexpensive and very easy to make at home.  Milk kefir Milk kefir is a drink resulting from the fer...

Foodbook #734 honey dumplings

2 Oct 2021 1 minute read 2 comments Krevasilis

N Good morning my friends and happy weekend , a delicious dessert for today ready at short time at your home . Let’s do the preparation together Ingredients 500 grams of hard flour or g.o.x.25 grams of fresh yeast (or 1 sachet dry)1 tbsp. thyme honey...