Nutrition and Diet

Recommended Tags: Diet, Nutrition, Healthy Food, Healthy Eating. Just one is enough!


Veggie burgers

1 Oct 2021 2 minute read 2 comments ElCampichuelo

This is not a recipe! It is a way of organizing yourself to know how to make all kinds of hamburgers with vegetables (without meat), so that you take them into account when preparing food.  We like vegetable burgers because they help us to use the a...

Foodbook #733 vegetable soup

1 Oct 2021 1 minute read 0 comments Krevasilis

J Good morning my friends with a very healthy and delicious food for today , let’s do this beautiful recipe together Ingredients 1 liter of water or vegetable broth2 carrots cut into slices500gr. cabbage cut into pieces2 medium potatoes cut into dice...

Foodbook #732 one super chicken pie

30 Sep 2021 1 minute read 0 comments Krevasilis

Y Good morning my friends, something special for today that my family really loves . We will do it together as always Ingredients For the chicken pie 1,450 gr. chicken pie filling2 sheets of puff pastry1 pc. Yolk4 gr. white sesame For the filling 160...

Kefir cultured raw milk on cheesemaking

30 Sep 2021 5 minute read 4 comments ElCampichuelo

We have some beautiful goats to milk every day. Each one has between 1 and 2 liters of milk a day and we make cheese and milk kefir with it. We never pasteurize the milk, since we never drink it fresh, and we make the cheeses with the David Asher's t...

Foodbook #731 potatoballs handmade

29 Sep 2021 1 minute read 4 comments Krevasilis

K Good morning my friends , today is the day to eat some alternative meatballs without meat . Let’s do it together   Ingredients 1 kg potatoes (peeled and cut into small pieces)1/3 bunch chopped parsley2 medium chopped onions1 cup grated kefalotyria...

Foodbook #730 Roasted Meatball Burgers and Potatoes

28 Sep 2021 1 minute read 0 comments Krevasilis

J Good morning my friends , for me this is the most easy and delicious meal that everyone easy can cook as fast as possible . Let’s see the preparation together Ingredients for burgers 600 gr. minced meat (70% beef, 30% pork)1 small onion, finely cho...

Foodbook #729 chicken and orzo casserole

27 Sep 2021 1 minute read 1 comment Krevasilis

J Good morning my friends and happy week , let’s start our lovely Monday with a delicious meal Let’s do it together Ingredients For the barley:2 glasses of barley wine4 glasses of wine sauce (from the already cooked chicken you will make) For the chi...

Foodbook #728 orange and olive oil cookies

26 Sep 2021 1 minute read 0 comments Krevasilis

J Good morning my friends and happy Sunday with nice handmade orange cookies ;)Let’s create some magic together Ingredients 1 cup seed oil1 cup sugar1 cup fresh orange juice1 shot of brandyzest of 2 large orangeszest of 1 lemon1 tbsp. soda2 tbsp. bak...

Foodbook #727 Stuffed meatloaf with potatoes

25 Sep 2021 1 minute read 2 comments Krevasilis

J Good morning my friends and happy weekend, one of my favorite foods for today, let’s see how we do it together Ingredients For the roll:1 kg of ground beef4 cups bread crumbs (200 g)1 small bunch of parsley1 grated tomato (along with its juice)1 on...

Foodbook #726 small pizza boats

24 Sep 2021 1 minute read 0 comments Krevasilis

J Good morning my friends, hope you all get a nice Friday , let’s create some special pizza boat tha everyone loves , together Ingredients 2 cups flour for all uses1 and 1/2 sachet of dry yeast1 cup warm milk0.5 cup of seed oil2 teaspoons sugar2 teas...