Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


all the way down

9 Jan 2021 1 minute read 0 comments ervin-lemark

  After two hours of deep snow hiking, I went for a run. Actually, I was kicked out of the car on our drive back home. Luckily I have dressed in the running gear already and all I needed was to run down. First four and a half kilometers on slipper...

If Each Crypto Were A Martial Art (Part 2)

9 Jan 2021 1 minute read 0 comments Mako Taco

Stellar (XLM) - Boxing We all understand it. Crypto enthusiasts understand XLM and normies and banks can easily understand it's use case. Boxing is a sport that is easy to understand. It's scalable. Just like boxing can be used from low-level street...

In Need of Motivation? Here is a Song That Will Kick Your (B)A$$!

9 Jan 2021 3 minute read 11 comments MoreGainStrategies

Do you lack motivation? Do you suffer from low energy? Probably that's because it's effing dark, cold and winter right now -- assuming you live in a northern country like I do... What can help with that? I'm no expert, but I experiment a lot. What he...

If Each Crypto Were A Martial Art (Part 1)

8 Jan 2021 1 minute read 1 comment Mako Taco

Bitcoin – Wrestling Bitcoin is the first and oldest cryptocurrency. Wrestling is one of the oldest martial arts in existence. Bitcoin is blue chip and I believe it should be a part of everyone's crypto portfolio. If you are a mixed martial artist, y...

Hilly Dark Run

7 Jan 2021 1 minute read 0 comments toofasteddie

I just finished a 7.246km running that lasted about 0hh:33mm:12ss ! image   Not enough time today, as usual but, at the end, I managed to do an improvised fast run on hills late in the evening.As usual, I have met very few people on the street...

Announcement of races for January

7 Jan 2021 1 minute read 0 comments Andrii Androshchuk

The month of January has begun, which means that it's time to look at the next races, which will open a new running season. Until this year, the Ukrainian running community was left without such January starts as "Mad Hare", "Kharkiv New Year Run" a...

Enroute day pace

6 Jan 2021 1 minute read 0 comments ervin-lemark

Logging my second run with brand new Salming Enroute 3 running shoes.     I opted for a classical lower Črnuče loop and took a quick pace. I call it the day pace because it's the tempo I can run any day. The pace range is between 4:45 and 5:15 min...

Tourist Recovery Run

6 Jan 2021 1 minute read 1 comment toofasteddie

I just finished a 5.008km running that lasted about 0hh:25mm:37ss ! 3 degrees outside. According to the weather forecast is very likely that snow will reach our city, at the sea level, in the coming days.Anyway, I love running when it's cold, mu...

2020 Events - Year in Review

5 Jan 2021 4 minute read 0 comments matthewrunsfar

2020 was an interesting year for all of us. Lots of canceled races. Lots of revised training. But that doesn't mean it wasn't an interesting year. I ended up with exactly zero actual races in 2020, after withdrawal from ABF and cancellation of the Pr...

The Good Run

5 Jan 2021 1 minute read 0 comments toofasteddie

I just finished a 9.091km running that lasted about 0hh:39mm:6ss ! image   I was not expecting such a good feelings and performance today. Honestly, I almost skipped running since it was so cold outside and I was really lazy but I needed...