Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!

Stairs and more stairs...

28 Dec 2020 1 minute read 0 comments toofasteddie $0.30

I just finished a 6.031km running that lasted about 0hh:28mm:43ss ! image   I find that when you don't have so much time for a proper workout, running on stairs are the best alternative in order to improvise a good cardio & strength exercise.Th...

A wonderful family trek in the Annapurna, Nepal

28 Dec 2020 3 minute read 4 comments Heaven Himalaya $0.12

I along with my family was on an Annapurna Family Trek, right after the lockdown in Nepal. It bored us staying at home during the quarantine. Right after the tourism Board of Nepal published news that tourism opened in the trekking trails of Nepal. W...

Year 2020 in Photos - September

28 Dec 2020 1 minute read 1 comment Merthin $0.67

Almost everybody would agree that the passing year 2020 was a special one. For me it meant switching from travel-intensive work (155 flights last year!) to home office. It also meant more hiking in my home country than travelling abroad. Let me share...

Year 2020 in Photos - August

27 Dec 2020 1 minute read 2 comments Merthin $0.16

Almost everybody would agree that the passing year 2020 was a special one. For me it meant switching from travel-intensive work (155 flights last year!) to home office. It also meant more hiking in my home country than travelling abroad. Let me share...

My experience with 5x5 StrongLifts

27 Dec 2020 1 minute read 1 comment Sneeze $0.05

I have always struggled to find motivation and direction with gym workouts, normally choosing to tag along with a more experienced friend. This app changed everything for me.  The first time I ever stepped foot in a gym was age 25, and after a smal...

on snow again [Exhaust Running Community Report, December 27th 2020]

27 Dec 2020 1 minute read 0 comments ervin-lemark $0.05

  With careful scheduling of family affairs, or maybe luck, I managed to get a midday run done today. It was during the hike and a cross country skiing activities. More than ten kilometers with at least half of them ran on the snow. The white surf...

Winter wonderland

26 Dec 2020 1 minute read 0 comments rmsadkri $0.17

I just finished a 3.964km running that lasted about 0hh:20mm:10ss ! image   It was really wonderful outside. No, not the running part. The Boxing Day turned out to be a perfect snow photography day early in the morning. As usual, I was not up f...

Fat-Burn Run

26 Dec 2020 1 minute read 2 comments toofasteddie $0.15

I just finished a 7.39km running that lasted about 0hh:34mm:19ss ! image   I have eaten like a real pig these days, and I still do, soup, baked kid, prawns, nougat and sweets everywhere. All these accompanied by beers, wines and cava... this is...

Year 2020 in Photos - July

26 Dec 2020 1 minute read 3 comments Merthin $0.19

Almost everybody would agree that the passing year 2020 was a special one. For me it meant switching from travel-intensive work (155 flights last year!) to home office. It also meant more hiking in my home country than travelling abroad. Let me share...

road 5K [Exhaust Running Community Report, December 26th 2020]

26 Dec 2020 1 minute read 0 comments ervin-lemark $0.22

  The beautiful winter scenery is all around us. If you go high and remote enough :) Oh yes, the run. Another short on the road affair in hope that tomorrow I'll squeeze in a longer run. Today it was during the daylight, luckily. Tomorrow it will...