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19 Jan 2021 1 minute read 0 comments ervin-lemark
I tend to do things in series, especially when I like them. And running in Logarska Valley I love. I loved it yesterday, I love it even more today. Two details differed from the day before. An earlier start and a shorter run. It was still lots o...
19 Jan 2021 1 minute read 1 comment toofasteddie
I just finished a 7.605km running that lasted about 0hh:34mm:14ss ! image Today I have decided to put some specific intensity in my training. Although the duration has been short, I have taken the opportunity to introduce easy rhythm changes....
18 Jan 2021 1 minute read 2 comments ervin-lemark
It was the first run in the beautiful Logarska Valley this year. In the afternoon, after work, almost too late. I started just in time to see the last golden rays of the sun setting behind the mountains. The main road in the valley is partially...
18 Jan 2021 1 minute read 0 comments toofasteddie
I just finished a 6.054km running that lasted about 0hh:29mm:27ss ! image The truth is that I had not planned to enter the track today, but as soon as I saw it, I had an extreme desire to enter and run a good block of fast, well-measured inte...
18 Jan 2021 2 minute read 2 comments Mooontivated
Here are some tricks that will really help you with your Weight loss journey.These hacks really work you just need to be consistent.I give 15 tricks and tips to help you out;1. Cut up your food When you are eating Salmon, Chicken or sirloin try cutti...
17 Jan 2021 1 minute read 1 comment toofasteddie
I just finished a 12.356km running that lasted about 0hh:53mm:32ss ! image Once more, I haven't completed the running week as I planned. A few unforeseen constraints set in the middle of my journey which I couldn't disregard and so, I am...
17 Jan 2021 1 minute read 0 comments Mako Taco
Small steps lead to big results Bruce lee once said, "I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." If you want mastery in any skill, it takes time. Your habits shape you. If you...
15 Jan 2021 1 minute read 1 comment toofasteddie
I just finished a 7.013km running that lasted about 0hh:33mm:24ss ! image Today I was able to escape and resume my training routine, even if only doing 7 kms at a more or less fast pace due to lack of time.However, we are already on the weeke...
15 Jan 2021 1 minute read 0 comments ervin-lemark
Finally! I managed to run during the day and under the sun as a bonus. Another bonus was to go for a run in the forest with my new and shiny Salming Trail 5 shoes. It was a lovely run with lots of ups and downs. I took an easy pace and stopped...
15 Jan 2021 2 minute read 4 comments katerinaramm
In case you missed the big news, @actifit announced yesterday that its users can now buy real, physical, fitness products using their hard earned AFIT tokens! Some of you may have been users of Actifit in the past, or may not even know that the...
