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Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Indoor Track

1 Jul 2019 1 minute read 0 comments team SISU

For All The Subtle Differences. Running may be the most universal physical activity due to its quality of being performed indoors as well as outdoors. If you were to ask anyone who engages in the activity regularly, running indoors can actually fee...

The one thing that we all need…

22 Jun 2019 1 minute read 0 comments Steanne

This article is dedicated to all the people that act super confident in public and maybe even in their private life too. But behind closed doors, there is another side to them. An insecure side that causes them to question their choices and holds the...

Be fit Or be Dead #4

17 Jun 2019 1 minute read 0 comments ptaku

I use the Endomondo application. I purchased a wide package in which I can measure and record heart rate during training. In the picture below, you can clearly see how the heart works during interval training.   I planned to train for 40 minutes, but...

Be fit Or be Dead #3

16 Jun 2019 1 minute read 0 comments ptaku

 I will start today's post from the end.  First, I will describe my post-workout meal. I finished the training at 9 p.m. so I did not have time for long cooking. I decided to do something "quickly". The choice fell on pasta with a'la bolognese sauce....

🏃Running and Fitness 🏃

12 Jun 2019 1 minute read 0 comments Darren Claxton

Good afternoon from me in England! As you may or may not know, I started my running journey on the 28th December 2018 and endeavoured to see it through the somewhat depressing winter and dark days. I initially started running to help with m...

Sunset on OMU peak, 2507m alt Bucegi Mountains, Romania (Video )

11 Jun 2019 1 minute read 0 comments CN00b

Have you ever been with your head in clouds or above? I took a vacation in 2018, Sept and i've spent 6 days in mountains with a friend and walked about 62 km during our trip. The cherry from our cake was this astonishing sunset, surrounded by clouds...

Your body can stand almost anything. It’s your mind that you have to convince!

17 May 2019 1 minute read 0 comments gelaine

I wanted to skip the gym today because of... Of course laziness! My body was telling me to workout but my mind was telling me the opposite. I wanted some sort of motivation, so I just kept browsing online for some fitness quotes and I saw this... "Yo...

Stay Hydrated!

11 May 2019 1 minute read 3 comments gelaine

Stay away from hydration doom! Keep in mind that by the time you are thirsty, you are already about two percent dehydrated. It is important that we drink enough water before, during, and after workout to replace the body fluids that we lost from swe...

3 Benefits Of Yoga For The Diabetic

11 May 2019 2 minute read 3 comments HealthAwareness

Looking for something new to try in the gym? As someone who is attempting to manage their blood glucose levels, exercise is a must. When you exercise, you use up blood glucose residing in the body as well as stored muscle glycogen, which then creates...

Thank you to my loyal readers!

18 Apr 2019 1 minute read 0 comments Blurryface

This will be my 43rd post on publishxo and I am glad that on average I have about 35 views on each. I would say the first 42 where for you but that would be pinning given the number for-ty-tw-u. That being said a quick recap of my posts that made you...