Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
5 Oct 2023 7 minute read 0 comments 7th Decade Redhead $0.12
In 2018, my husband planned this amazing self-guided bicycle tour to celebrate our retirement. We were taking our recumbent bicycle built for two to Europe where we would take two separate bike tours, back-to-back. One tour started and ended in Amste...
3 Oct 2023 4 minute read 2 comments 7th Decade Redhead $0.07
If you are in substance abuse recovery, you might find this post a little uncomfortable and may want to skip it. Every Thursday, my husband and I have a date night. This involves going out to eat usually. We’ve been doing it 20 years now. We’ve liv...
1 Oct 2023 1 minute read 0 comments SpringWind46 $0.01
These are the gymnasts that have chances to get a medal on uneven bars at the 2023 World Gymnastics Championships. Kaylia Nemour and Qiu Qiyuan are the clear favorites to win gold, as, this season, they have the difficulty value and the scores to...
1 Oct 2023 5 minute read 0 comments 7th Decade Redhead $0.04
(photo courtesy of rovenimages.com) When I decided I had something to say about weight loss, I had already achieved my 60 pounds by 60 years by following the calorie deficit diet. It was the most weight I had ever lost in my life to date and the lo...
30 Sep 2023 1 minute read 0 comments Ship Shard $0.08
Hooray! Today is a sunny day! And a great reason to breathe in fresh air away from the city and bustle. Away from people and viruses! Be a family and have a photo shoot from SmartREC on your mobile phone! No need to put on makeup...No need to prepare...
30 Sep 2023 1 minute read 0 comments Amjadwaince $0.09
The best learning point is our own experience, observation and self analysis because it never goes wrong. Personal experience in which we go through by mentally and physically leaves true lessons for us. We normally visit to our Sick beloved one who...
29 Sep 2023 5 minute read 0 comments 7th Decade Redhead $0.09
(photo courtesy of Geraud Pfeiffer) In four previous posts, I’ve talked about other food groups (see links at the end of this post). I’ve avoided this topic because, frankly, I’m not passionate about fish… at all. However, it’s important to consider...
25 Sep 2023 7 minute read 0 comments 7th Decade Redhead $0.07
(Photo courtesy of ELEVATE) If you do not drink alcoholic beverages, then this calorie-deficit diet post probably doesn’t apply to you. In the normal course of my day, I drink coffee in the morning with one tablespoon of half and half that I make...
25 Sep 2023 1 minute read 1 comment Amjadwaince $0.09
It was 9.00 am when ward boy leave a precautionary measures pamphlet with a special dress ( A long unzipped apparel). Exactly at 11.00 am they push my strature into corridor towards OT. OT ( operation theatre) building has huge compartments and divid...
23 Sep 2023 8 minute read 0 comments 7th Decade Redhead $0.15
If you are vegetarian, vegan or do not eat meat, you probably want to skip this post. Adjusting my meat consumption on this calorie-deficit diet was one of the biggest adjustments I had to make. I was used to consuming eight to ten ounces of meat (...
