Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
22 Sep 2023 2 minute read 0 comments VitalyTennant.com
When you own a business, one of the most important aspects is ensuring your premises are safe and clean for everyone who needs to use them, be it customers or staff. Hiring an in-house team can significantly benefit many companies over outsourcing to...
21 Sep 2023 4 minute read 2 comments 7th Decade Redhead
I was one of those people who stopped eating fruit because….SUGAR!! I was convinced if I stopped, then my weight problems would decrease. Did I lose any weight because of this? No. What I did lose out on was valuable nutrition. You may have a legitim...
19 Sep 2023 9 minute read 0 comments 7th Decade Redhead
This calorie deficit diet is going to be a bit more challenging if you are not a fan of vegetables. Vegetables are very filling and most of them are low in calories. Try to find those low-calorie vegetables that you like or can tolerate and experimen...
17 Sep 2023 7 minute read 7 comments 7th Decade Redhead
And now for something completely different, to quote John Cleese. I mentioned in another post in this blog that the bane of my existence is meal preparation. When you measure and weigh everything, it’s time consuming. The combination of food preparat...
15 Sep 2023 6 minute read 0 comments 7th Decade Redhead
(Photo courtesy of 7th Decade Redhead) I could cite a lot of studies about walking, strength training, cardio and all the positive benefits of exercise, in addition to helping with weight loss, but I’m not going to. You can find those studies yours...
13 Sep 2023 5 minute read 0 comments 7th Decade Redhead
Because.....Science!!! The photo above is a "before and after" photo of my torso. The left side, is the photo I mentioned in a previous post that was one motivating factor in starting this journey. The photo on the right is my torso after losing 60...
12 Sep 2023 2 minute read 0 comments VitalyTennant.com
Helping your workers to develop is one of the most valuable things you can do as an employer and as a manager. Regular development helps workers to keep their skills fresh and up-to-date, ensuring they don’t miss out on new technology or changing bes...
10 Sep 2023 4 minute read 2 comments 7th Decade Redhead
When I started my latest weight loss attempt, I had already been working out with some strength training and recumbent cycling for six weeks, so I was already in the habit of exercising, but that alone wasn’t enough because I wasn’t losing weight. I...
8 Sep 2023 4 minute read 0 comments 7th Decade Redhead
I have tried many weight loss plans over the last 40 something years, and they have worked for a while, but somehow, I always managed to stop losing weight and ended up putting the weight back on. As a young, overweight teen in the 1970s, my mom and...
6 Sep 2023 5 minute read 0 comments 7th Decade Redhead
(The Question They Never Ask That We Can’t Answer) I was 57 years old and retired before a medical professional said to me “So, what’s the deal? Why are you overweight?” I was taken aback by the question, not because I felt insulted, but simply be...
