Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
30 Sep 2023 1 minute read 0 comments Ship Shard
Hooray! Today is a sunny day! And a great reason to breathe in fresh air away from the city and bustle. Away from people and viruses! Be a family and have a photo shoot from SmartREC on your mobile phone! No need to put on makeup...No need to prepare...
30 Sep 2023 1 minute read 0 comments Amjadwaince
The best learning point is our own experience, observation and self analysis because it never goes wrong. Personal experience in which we go through by mentally and physically leaves true lessons for us. We normally visit to our Sick beloved one who...
29 Sep 2023 5 minute read 0 comments 7th Decade Redhead
(photo courtesy of Geraud Pfeiffer) In four previous posts, I’ve talked about other food groups (see links at the end of this post). I’ve avoided this topic because, frankly, I’m not passionate about fish… at all. However, it’s important to consider...
25 Sep 2023 7 minute read 0 comments 7th Decade Redhead
(Photo courtesy of ELEVATE) If you do not drink alcoholic beverages, then this calorie-deficit diet post probably doesn’t apply to you. In the normal course of my day, I drink coffee in the morning with one tablespoon of half and half that I make...
25 Sep 2023 1 minute read 1 comment Amjadwaince
It was 9.00 am when ward boy leave a precautionary measures pamphlet with a special dress ( A long unzipped apparel). Exactly at 11.00 am they push my strature into corridor towards OT. OT ( operation theatre) building has huge compartments and divid...
23 Sep 2023 8 minute read 0 comments 7th Decade Redhead
If you are vegetarian, vegan or do not eat meat, you probably want to skip this post. Adjusting my meat consumption on this calorie-deficit diet was one of the biggest adjustments I had to make. I was used to consuming eight to ten ounces of meat (...
23 Sep 2023 1 minute read 1 comment Amjadwaince
Health is highest ranked blessing from our creator and due to mostly our own negligence it disturbed and we fall sick. Why I call " mostly " because incidents, natural disasters and other factors also comes in it . It is around 6 months now when I fa...
22 Sep 2023 2 minute read 0 comments VitalyTennant.com
When you own a business, one of the most important aspects is ensuring your premises are safe and clean for everyone who needs to use them, be it customers or staff. Hiring an in-house team can significantly benefit many companies over outsourcing to...
21 Sep 2023 4 minute read 2 comments 7th Decade Redhead
I was one of those people who stopped eating fruit because….SUGAR!! I was convinced if I stopped, then my weight problems would decrease. Did I lose any weight because of this? No. What I did lose out on was valuable nutrition. You may have a legitim...
19 Sep 2023 9 minute read 0 comments 7th Decade Redhead
This calorie deficit diet is going to be a bit more challenging if you are not a fan of vegetables. Vegetables are very filling and most of them are low in calories. Try to find those low-calorie vegetables that you like or can tolerate and experimen...
