Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
20 May 2024 1 minute read 4 comments Quick silver
A few weeks ago I told you about my breathwork facilitator training, and today, I would like to share that I am already planning my graduation session. It's online, so it doesn't matter where you are, you are invited to join 😉 The title of the sessi...
15 May 2024 1 minute read 0 comments Matthew Rosenquist
There are tremendous opportunities in cybersecurity and the industry needs many more qualified workers. Training plays an important part. That is why I am partnering with Infosec4TC, an online training provider that offers free courses in addition...
12 May 2024 4 minute read 1 comment Namae
Content warning: I'll mention death in this post. Two weeks ago I went to visit the orchard I mentioned in my last post. I wanted to write about it last week but I ended not writing anything at all. My grandfather passed away more than five years ago...
10 May 2024 2 minute read 0 comments VitalyTennant.com
As an entrepreneur, you’re constantly juggling multiple responsibilities, making it easy to neglect your health. However, staying fit and healthy is not just a personal goal, but a strategic move to enhance your professional performance. The reality...
10 May 2024 1 minute read 2 comments Quick silver
As you may know by now, I am becoming a breathwork facilitator and I am an advocate for the health benefits of breathing consciously. I want to share some news, I am currently following a training on holotropic breathwork. Holotropic breathwork is a...
10 May 2024 1 minute read 1 comment Quick silver
Breathing through your nose has more benefits you may have imagined. Let's explore them: Filtration: The nasal passages filter out dust, allergens, and pollen, reducing the risk of respiratory issues. Humidification and Warming: Breathing through th...
9 May 2024 1 minute read 0 comments Quick silver
Since I moved to Switzerland, already almost seven years ago, I started hiking in the mountains. For me, finding moments of solitude and self-reflection becomes crucial for maintaining mental and emotional well-being. For me, hiking up in the mount...
8 May 2024 9 minute read 0 comments Esprit érudit touche-à -tout
Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for the proper functioning of the nervous system and muscles. It cannot be synthesized by humans or animals, necessitating its acquisition through diet. Synthesized by bacteria, p...
7 May 2024 3 minute read 2 comments 7th Decade Redhead
It's travel days and we are off for our amazing bike tour in Europe. We left the house way too early in the morning only because of all the flooding that has happened in our area and we had an hour and a half drive to the airport. We did not encount...
5 May 2024 3 minute read 0 comments Glorious Himalaya
Nestled in the majestic Himalayas, the Manaslu Circuit Trek is a remote and breathtaking journey that offers stunning vistas, rich cultural experiences, and a thrilling adventure for trekkers. Encircling the world's eighth-highest peak, Mount Manaslu...
