Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Stay Active at Your Desk: Top 10 Home Workouts for Remote Workers

21 Jun 2024 2 minute read 1 comment xXanderC

Stay active at your desk: the 10 best workouts for Remote workers at home Hook & Introduction Are you feeling the remote working slump? Long hours at your desk can turn even the most active person into a sedentary sloth. But don’t worry, you’re not a...

My weight loss journey: birthdays

16 Jun 2024 2 minute read 0 comments Namae

I don't know if I've mentioned this before but I have a largish family at a little over 40 members. The thing is that our birthdays tend to get grouped. For example, in the three weeks between the end of May and mid June, there are 6 birthdays in a r...

Pain makes you strong

6 Jun 2024 2 minute read 0 comments Bala

When we were kids, we were mostly protected by our parents and family. They take care to the extent that we don't even get to harm ourselves due to ignorance. As we grow up, we continue to get such thing and it is a good thing because we have always...

In case you were wondering where I went.....

4 Jun 2024 1 minute read 0 comments 7th Decade Redhead

I have not dropped off the face of the earth.  I just got back from a three-week bicycle tour in Europe. We rode our tandem recumbent bicycle from Prague, Czechia to Budapest, Hungary over 17 riding days, covering about 600 miles and riding through f...

Learning qualifications and Blockchain technology

4 Jun 2024 2 minute read 0 comments Sokratessiou

Learning is crucial. We are in an era where Learning & Development have become catalysts for corporate performance. Simultaneously, university degrees face challenges to their authority as knowledge becomes increasingly accessible on any internet-co...

My weight loss journey: hope

1 Jun 2024 1 minute read 1 comment Namae

I once heard that, accounting from the dawn of times, humanity has left registry of around 10000(ish) deities. A week ago I was willing to believe that at te very least 51% were taking a pee on me. Most likely way more than that. Today, I'm willing t...

Willpower Is Greater Towards Manifestations

25 May 2024 1 minute read 4 comments Gboyega Ogunmola Writer

Life is a great manifestation of willpower. No one knows how magnificent life would be. Life is a great opportunity, but many things are misunderstood. The people are unwilling to control themselves. They don't want to trust everything they see. The...

Free Tickets to My First Soulside Breathwork Journey

20 May 2024 1 minute read 4 comments Quick silver

A few weeks ago I told you about my breathwork facilitator training, and today, I would like to share that I am already planning my graduation session. It's online, so it doesn't matter where you are, you are invited to join 😉 The title of the sessi...

Unlock Your Cybersecurity Career: Exclusive Discounts on Top Training Courses!

15 May 2024 1 minute read 0 comments Matthew Rosenquist

There are tremendous opportunities in cybersecurity and the industry needs many more qualified workers.  Training plays an important part.  That is why I am partnering with Infosec4TC, an online training provider that offers free courses in addition...

My weight loss journey: grief

12 May 2024 4 minute read 1 comment Namae

Content warning: I'll mention death in this post. Two weeks ago I went to visit the orchard I mentioned in my last post. I wanted to write about it last week but I ended not writing anything at all. My grandfather passed away more than five years ago...