Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
15 Apr 2024 1 minute read 0 comments SmartPraani
Good Morning Today was a very rushed morning with a meeting at my daughter’s school at 8:30 a.m. Despite me getting up at 5:00 a.m. there wasn’t time left for a run or exercise. I had to get things ready and leave for school. Well, long story short,...
15 Apr 2024 2 minute read 0 comments photoparadise
Hi. Almost every year we have a visitor from the neighboring Czech Republic. They are very good friends of my parents. We are still trying to come up with a program for them. We want them to relax and feel good in Slovakia, but at the same time to se...
15 Apr 2024 3 minute read 0 comments photoparadise
Hi. It is spring, everything is waking up to life after winter, and you could say that I am also waking up after winter sleep. I didn't manage to go on any hikes or trips in the winter. The muscles have become lazy and it's high time to change that....
15 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning I had written about my ankles hurting during the runs, and therefore, I had taken a break for two days. The feet feel fine. It is an odd situation that I feel pain before the run or after it, but not during the run. What am I supposed to...
14 Apr 2024 2 minute read 4 comments Namae
I just watched a documentary titled Better brain health: we are what we eat. I know I watched it a couple of summers ago because my cable provider has it on demand every now and then. I remembered some of the things stated in the film as they made an...
13 Apr 2024 4 minute read 1 comment 7th Decade Redhead
I've mentioned before that I can easily get sucked into the world of Facebook and Instagram reels which offer a lot of dietary information, most of which I tend to ignore because you really can't trust what people are saying when their goal is gainin...
11 Apr 2024 9 minute read 1 comment 7th Decade Redhead
There is a lot of talk on the internet about skipping breakfast, or rather having a large period of time between the previous evening's meal and the first meal the following day. Morning is my leisure time so I'm all about breakfast (and coffee). I'...
11 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning After yesterday’s run, I got up at 4:30 a.m. for my second day in continuation. However, since yesterday my ankles have been hurting. This is not a new phenomenon and has been happening for a couple of years, at least. It’s a funny pain....
10 Apr 2024 2 minute read 0 comments SmartPraani
Good Morning I must admit that it has been a while since I went for a run. My last 21-km was on 25th February and ever since I hadn’t gone out for a run. I did manage a three kilometer once in the last nearly one-and-a-half month, but that was all it...
8 Apr 2024 7 minute read 0 comments 7th Decade Redhead
I thought this topic was sort of a 'one and done' post but apparently the ordinary course of my life has circled me around back to it. Yes, most of us are putting off unpleasant (and sometimes even pleasant) tasks or conversations that need to happen...
