Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!


Hiatus Here I Come (How do you say "diet" in Czech?)

5 May 2024 2 minute read 1 comment 7th Decade Redhead

It's T-minus one day until we head out on another cycling adventure of a lifetime. We are flying to Europe and then we will be visiting five countries over the course of the next three weeks on a bicycle built for two. We are flying our nine-foot-lon...

How To Invest In Your Workers Health

28 Apr 2024 2 minute read 0 comments VitalyTennant.com

Happy workers are productive workers. There has never been more talk about the health and wellbeing of the workforce. With workers across the globe trialing everything from hybrid roles to four day weeks, and even yoga classes on site, wellness is ce...

My weight loss journey: spoiled food

28 Apr 2024 3 minute read 0 comments Namae

Last week I moved out of my rental. While emptying the pantry we found one of those shameful, sad hamburger buns. You know the type: you have 3 hamburgers and 4 buns, so one of those gets forgotten and shoved to the depths of your pantry, getting all...

T-Minus Way Too Few Days and Counting (Bicycle Tour # 6)

26 Apr 2024 5 minute read 1 comment 7th Decade Redhead

Well.... He did it again. For the second time in six years, my husband has convinced me that we should drag our nine-foot-long recumbent tandem bicycle over to Europe for a bicycle tour.  We will be putting ourselves and our Rans Screamer (yes that's...

There's a Lot to be Said About Looking Like an Idiot (Kids are wiser than we are....)

26 Apr 2024 5 minute read 2 comments 7th Decade Redhead

This past weekend I had the opportunity to visit my son and his family. He has two daughters, who are three years old and five years old. They are joyful, fun-loving, energetic and very tiring kids (in a good way), and we love them to death. The olde...

Fitness: 25th April 2024 + A Did You Know Fitness Question

25 Apr 2024 2 minute read 0 comments SmartPraani

Good Morning After nearly a couple of weeks, I could go to sleep by 1 a.m. which gave me a good amount of sleep to wake up at 6 a.m. and go for my morning outing. The weather is hot being the summertime, but it is not overwhelming. I stepped out thin...

Fitness: 19th April 2024 + A Did You Know Fitness Question

19 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning Another late-night schedule took a bit out of my morning regime. I got up really late by my early morning standards. I have to find a workaround for my late-night schedules. Although the nights help me get the work completed, but my morn...

It's Okay to be Wrong (Step 1 of learning)

18 Apr 2024 8 minute read 3 comments 7th Decade Redhead

In the early days of our relationship, my husband used to say, "I thought I was wrong once, but I was mistaken." After 40 years of togetherness, I don't hear him say that anymore.  Why? Because he's old enough and wise enough to realize that if you a...

Schulerloch observation tower

18 Apr 2024 3 minute read 0 comments photoparadise

Hi, We have a beautiful warm spring and it would be a shame not to take advantage of these beautiful days, for example, for a cycling trip. It will be my second cycling trip this year and today I will go with you to see the places where I like to cy...

Fitness: 17th April 2024 + A Did You Know Fitness Question

17 Apr 2024 1 minute read 0 comments SmartPraani

Good Morning I had work till early morning 4 a.m. and so, it was not possible for me to go out for a run. I wanted to but I thought of better to stay inside than cause any pain to my ankles. Since I wasn’t planning to go out, I slept and got up at 8...