Fitness and Exercise

Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!

4 Easy Ways To Stay Healthy As An Entrepreneur

10 May 2024 2 minute read 0 comments VitalyTennant.com $0.03

As an entrepreneur, you’re constantly juggling multiple responsibilities, making it easy to neglect your health. However, staying fit and healthy is not just a personal goal, but a strategic move to enhance your professional performance. The reality...

Learning Holotropic Breathwork

10 May 2024 1 minute read 2 comments Quick silver $0.01

As you may know by now, I am becoming a breathwork facilitator and I am an advocate for the health benefits of breathing consciously. I want to share some news, I am currently following a training on holotropic breathwork. Holotropic breathwork is a...

Why do you want to start breathing through your nose right now

10 May 2024 1 minute read 1 comment Quick silver $0.00

Breathing through your nose has more benefits you may have imagined. Let's explore them: Filtration: The nasal passages filter out dust, allergens, and pollen, reducing the risk of respiratory issues. Humidification and Warming: Breathing through th...

Hiking and Disconnecting

9 May 2024 1 minute read 0 comments Quick silver $0.01

Since I moved to Switzerland, already almost seven years ago, I started hiking in the mountains. For me, finding moments of solitude and self-reflection becomes crucial for maintaining mental and emotional well-being.  For me, hiking up in the mount...

Thiamine: The Essential Element for Optimal Health

8 May 2024 9 minute read 0 comments Esprit érudit touche-à-tout $0.04

Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for the proper functioning of the nervous system and muscles. It cannot be synthesized by humans or animals, necessitating its acquisition through diet. Synthesized by bacteria, p...

There's a reason we have two ears and one mouth...(Shut....Up...)

7 May 2024 3 minute read 2 comments 7th Decade Redhead $0.01

It's travel days and we are off for our amazing bike tour in Europe. We left the house way too early in the morning only because of all the flooding that has happened in our area and we had an hour and a half drive to the airport. We did not encount...

How to prepare for the Manaslu Circuit Trek in Nepal?

5 May 2024 3 minute read 0 comments Glorious Himalaya $0.00

Nestled in the majestic Himalayas, the Manaslu Circuit Trek is a remote and breathtaking journey that offers stunning vistas, rich cultural experiences, and a thrilling adventure for trekkers. Encircling the world's eighth-highest peak, Mount Manaslu...

Hiatus Here I Come (How do you say "diet" in Czech?)

5 May 2024 2 minute read 1 comment 7th Decade Redhead $0.01

It's T-minus one day until we head out on another cycling adventure of a lifetime. We are flying to Europe and then we will be visiting five countries over the course of the next three weeks on a bicycle built for two. We are flying our nine-foot-lon...

How To Invest In Your Workers Health

28 Apr 2024 2 minute read 0 comments VitalyTennant.com $0.00

Happy workers are productive workers. There has never been more talk about the health and wellbeing of the workforce. With workers across the globe trialing everything from hybrid roles to four day weeks, and even yoga classes on site, wellness is ce...

My weight loss journey: spoiled food

28 Apr 2024 3 minute read 0 comments Namae $0.05

Last week I moved out of my rental. While emptying the pantry we found one of those shameful, sad hamburger buns. You know the type: you have 3 hamburgers and 4 buns, so one of those gets forgotten and shoved to the depths of your pantry, getting all...