Recommended Tags: Exercise, Fitness, Gym, Yoga, Training, Weight Loss, Physical Health, Training, Running, Walking. Just one is enougha!
6 Apr 2024 4 minute read 0 comments Namae
Two weeks ago we woke up at 2:30(am) in order to be ready to get in the car with my dog at 3:30. Then we drove six and a half hours to the coast where we were to take the boat. We arrived on time, even early but getting on the boat was a bit stressfu...
4 Apr 2024 4 minute read 0 comments 7th Decade Redhead
I'm back at home after a few weeks of whirlwind travel, visiting relatives. I went to visit a cousin for a few days in Florida, and a few days after I got back, my husband and I drove about eight hours to visit his cousins on the Gulf coast, cousins...
1 Apr 2024 2 minute read 0 comments Ottoo
Are you passionate about health, fitness, and wellness? If so, you're in for a treat! Introducing Amino Rewards – your gateway to unlocking exclusive perks, rewards, and benefits simply by staying active and engaged within the Amino community. At Am...
25 Mar 2024 6 minute read 0 comments 7th Decade Redhead
If you are one of those people who always jumps readily into the unknown and thinks they can accomplish anything they attempt, then I applaud you for that confidence and no-fear attitude. There are many of us, myself included, whose knee-jerk reactio...
23 Mar 2024 1 minute read 0 comments Esprit érudit touche-à-tout
Hi all, I wanted to take a moment to share with you my experience with Bulk™, a supplement supplier that I have used for several years now. Bulk™, formerly known as Bulk Powders, is a brand that has quickly established itself in the world of sports...
17 Mar 2024 4 minute read 0 comments 7th Decade Redhead
It's great to have a lot of support when you are dieting. That can come in the form of verbal or written encouragement and praise, sometimes helpful (and not helpful) advice sharing and sometimes it's only an email titled: "I came across this recipe...
17 Mar 2024 2 minute read 1 comment Namae
I hand't thought about milestones until I weighed myself yesterday. I also hadn't planned on writing about this today, but it's shorter and more food related than my other options so there's that. Last week I weighed the same as the week before. Yes...
15 Mar 2024 8 minute read 0 comments 7th Decade Redhead
One of the most convenient (I think) excuses for not following a structured diet plan is "I just don't have the time to...." and you can finish that sentence with: prepare 'special' meals, spend time shopping for healthy food, exercise, or, the most...
12 Mar 2024 1 minute read 0 comments SmartPraani
Good Morning It has been a month and a half since I went for a proper run or gym. The thing was that I was so busy that I could not even do my regular home exercises either. The only thing that I did do was run two half marathons of 21 kms each. And...
11 Mar 2024 4 minute read 2 comments 7th Decade Redhead
Last year, after I had lost 70 pounds, I went to see one of my doctors who is monitoring my thyroid and was told that I still had about 10 to 15 pounds to lose. He was very happy I had lost all that weight, but felt I still needed to lose more. His...
